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Fri 6th Dec 2024 at 6:24am by beef

Bike > General

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Time
1:08:59
Miles
12.11
Mph
10.5
FBI
50.43
Cals
758
BPM
115
%MHR
71.8
B/mi
654
Asc(m)
168
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 31:13(6:15/mi) 104/139bpm [649b/mi] 296cal
2) 5mi - 24:02(4:48/mi) 118/134bpm [567b/mi] 267cal
3) 2.11mi - 13:44(6:31/mi) 136/158bpm [886b/mi] 195cal

31:13 24:02 13:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22 +6	12.65	49 41-57	232	1/20
1.00	5:03	2:41	11.21	86 56-101	460	12/16
1.50	8:05	3:02	9.89	90 83-103	546	13/9
2.00	1:25:38	1:17:33 +1:16:33	0.39	92 82-108	14270	3/12
2.50	1:31:25	5:47 +8	5.19	107 101-114	1237	9/3
3.00	1:36:47	5:22 +6	5.59	118 99-138	1267	17/0
3.50	1:39:49	3:02	9.90	115 105-129	697	24/0
4.00	3:25:24	1:45:35 +1:43:24	0.28	119 93-138	25129	4/6
4.50	3:29:03	3:39	8.21	128 122-134	935	13/12
5.00	3:31:47	2:44 +19	10.96	119 110-130	651	4/5
5.50	3:34:21	2:33 +14	11.73	122 113-133	624	2/9
6.00	3:36:41	2:20	12.86	118 110-123	550	1/17
6.50	3:39:13	2:33	11.78	118 109-129	601	12/10
7.00	3:41:39	2:25	12.41	122 116-131	590	4/9
7.50	3:44:03	2:24 +5	12.49	127 122-132	610	3/8
8.00	3:46:25	2:22	12.65	116 111-123	550	7/6
8.50	3:49:05	2:40	11.23	115 106-127	614	8/20
9.00	3:51:33	2:28	12.14	119 110-124	588	2/4
9.50	3:53:51	2:17	13.09	111 106-120	509	1/8
10.00	3:56:09	2:18	13.08	114 107-121	523	0/7
10.50	3:58:52	2:44	10.98	131 120-141	716	13/7
11.00	4:02:20	3:27 +12	8.68	135 119-158	933	16/5
11.50	4:07:44	5:24 +1:03	5.55	136 115-157	1470	22/1
12.00	4:10:47	3:03 +22	9.86	138 130-149	840	8/7
12.11	4:11:30	43	8.98	142 139-146	949	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
50	3.4%	6.5
28	4.0%	6.6
19	4.2%	6.6
16	2.8%	6.2
13	4.4%	6.5
10	1.9%	11.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:37	3:15	More
1km	2:05	3:20	More
Mile	4:30	4:30	More
5k	14:59	4:49	More
5 miles	24:00	4:48	More
10k	30:25	4:54	More
10 miles	2:42:48	16:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:54	5:42
15 miles	1:26:33	5:46
20 miles	1:57:25	5:52
40km	2:27:49	5:57
25 miles	2:28:44	5:57
42km	2:35:40	5:58
50 miles	5:10:07	6:12
56 miles	5:49:42	6:15
100 miles	10:46:34	6:28
112 miles	12:09:06	6:31

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