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Fri 6th Dec 2024 at 10:45am by albesure

Walk > General
  • Time
    33:42
  • Miles
    1.00
  • Min/mi
    33:42
  • Stride(cm)
    46
  • Cals
    150
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    3064
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:58(16:58/km) 90/116bpm [1526b/km] 79cal 22/77rpm
2) 0.61km - 16:44(27:15/km) 91/114bpm [2479b/km] 71cal 20/65rpm
16:58 16:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 94 73-110 2020 111 86-116 12/2
0.13 2:40 1:19 21:03 110 105-115 2316 106 90-114 7/4
0.19 6:34 3:54 1:02:24 94 80-115 5866 113 100-124 4/6
0.25 8:02 1:29 23:39 86 81-93 2034 110 96-122 1/4
0.31 9:30 1:27 23:18 85 81-91 1981 111 102-118 3/6
0.38 10:49 1:19 21:11 90 86-94 1907 - 2/3
0.44 12:01 1:12 19:13 84 79-90 1614 - 0/5
0.50 13:55 1:54 30:22 87 77-94 2642 152 152-152 3/3
0.56 15:36 1:41 27:00 84 77-95 2268 98 86-154 2/3
0.63 17:01 1:25 22:38 87 69-97 1969 102 88-110 6/1
0.69 18:32 1:31 24:17 83 76-94 2016 103 94-116 4/3
0.75 20:32 2:00 31:54 100 91-113 3190 101 80-104 3/0
0.81 22:10 1:39 26:19 97 90-104 2552 103 98-106 2/1
0.88 23:50 1:39 26:30 93 85-99 2465 95 86-112 1/3
0.94 25:37 1:47 28:37 102 98-114 2918 97 88-102 3/2
1.00 31:01 5:24 1:26:21 89 71-100 7685 101 92-106 7/3
1.00 33:42 2:41 14:53:32 78 72-84 69696 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.2% 21:13

  • Cadence Distribution

    104 avge / 154 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:33 23:14 More
    1km 15:20 24:41 More
    Mile 30:55 30:55 More
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