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Fri 6th Dec 2024 at 9:11am by thesecretracer

Run > General
  • Time
    50:00
  • Miles
    6.31
  • Min/mi
    7:55
  • Pacing
    58%
  • WAVA
    59.93
  • Stride(cm)
    120
  • Cals
    680
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1006
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.31mi - 50:00(7:55/mi) 128/143bpm [1014b/mi] 680cal
50:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +1:10 13:35 87 55-102 1182 167 118-178 8/2
0.50 6:18 2:54 +43 11:38 103 89-110 1198 168 132-172 69/70
0.75 8:36 2:18 9:11 111 110-113 1019 167 164-172 16/20
1.00 11:42 3:06 +1:07 12:25 105 76-121 1304 170 166-174 7/8
1.25 13:45 2:03 8:12 122 121-124 999 168 166-170 8/3
1.50 15:47 2:02 8:07 124 122-125 1006 168 166-170 4/10
1.75 17:47 2:01 8:03 125 123-127 1005 169 166-174 4/9
2.00 19:46 1:58 7:53 128 127-130 1009 169 166-174 11/7
2.25 21:44 1:59 7:55 130 129-131 1028 167 166-170 5/10
2.50 23:43 1:58 7:53 132 131-133 1040 168 166-170 7/5
2.75 25:42 2:00 7:58 132 131-133 1053 170 166-172 9/6
3.00 27:40 1:58 7:52 132 131-133 1038 168 166-170 9/12
3.25 29:38 1:58 7:51 133 132-135 1045 169 166-172 3/3
3.50 31:33 1:55 7:42 137 135-137 1055 170 168-174 5/5
3.75 33:33 1:59 7:56 137 136-137 1087 169 166-172 4/5
4.00 35:27 1:54 7:38 138 136-140 1052 169 166-176 7/9
4.25 37:22 1:55 7:38 139 137-140 1062 169 168-172 4/3
4.50 39:16 1:55 7:38 139 138-140 1062 169 166-172 4/3
4.75 41:10 1:54 7:34 138 137-139 1045 169 168-174 6/6
5.00 43:03 1:53 7:33 140 137-141 1057 169 166-172 6/6
5.25 44:56 1:53 7:33 142 141-143 1073 169 168-172 7/6
5.50 46:52 1:56 7:43 141 139-142 1089 168 166-172 5/6
5.75 48:46 1:54 7:37 140 138-141 1067 169 166-174 2/5
6.00 50:42 1:55 7:41 140 139-140 1076 171 168-174 7/6
6.25 54:43 4:01 +2:15 16:03 122 101-139 1958 172 166-176 22/12
6.31 55:15 32 8:40 133 128-136 1152 172 168-176 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 33.0% 17:48
    19 15.4% 7:10

  • Cadence Distribution

    169 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 169 6.3 49:51 8:37
    Walk 1.4 124 0 50 2:30:07
    Still 0.1 - - 2 -
    Pause 7.6 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.03% More
    800m 3:44 7:30 51.51% More
    1km 4:41 7:32 53.55% More
    Mile 7:35 7:35 56.22% More
    5k 23:51 7:41 60.76% More
    5 miles 38:58 7:48 60.55% More
    10k 54:19 8:45 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.89
    5km 23:02 7:25 62.92
    5M 38:46 7:45 60.86
    10km 49:10 7:55 59.92
    10M 1:22:45 8:17 58.84
    Half 1:51:11 8:29 57.49
    20M 2:56:38 8:50 57.35
    Mara 3:57:21 9:04 56.91
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