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Fri 6th Dec 2024 at 9:50am by AndyS

Walk > General
  • Time
    14:33
  • Miles
    0.69
  • Min/mi
    21:05
  • Stride(cm)
    66
  • Cals
    90
  • Cadence
    115
  • BPM
    86
  • %MHR
    53.6
  • B/mi
    1807
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 85/103bpm [1110b/km] 82cal 55/63rpm 4.59/7.49kmph
2) 0.1km - 1:29(14:24/km) 90/102bpm [1297b/km] 8cal 48/79rpm 4.17/7.02kmph
13:04 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 81 65-94 1766 109 22-124 0/19
0.13 2:29 1:07 17:48 85 72-96 1514 113 96-120 3/24
0.19 3:47 1:18 20:54 84 70-97 1756 117 112-120 10/7
0.25 5:29 1:42 27:13 78 64-95 2123 113 30-120 5/12
0.31 6:36 1:07 17:48 88 70-102 1567 117 100-120 33/23
0.38 8:14 1:38 26:12 85 69-100 2226 114 62-124 54/31
0.44 9:09 55 14:38 84 74-91 1229 119 116-120 20/36
0.50 10:41 1:32 24:40 93 70-103 2293 119 114-126 54/32
0.56 11:50 1:08 18:11 92 79-101 1673 120 118-124 66/53
0.63 13:06 1:16 20:22 86 76-93 1751 120 106-158 16/62
0.69 14:33 1:27 23:57 89 77-102 2132 107 18-144 38/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:31 More
    200m 2:11 17:30 More
    400m 4:50 19:28 More
    800m 10:17 20:42 More
    1km 12:49 20:38 More
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