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Fri 6th Dec 2024 at 8:31am by Smugbloke

Walk > General
  • Time
    1:24:01
  • Miles
    4.52
  • Min/mi
    18:35
  • Stride(cm)
    70
  • Cals
    289
  • Cadence
    124
  • BPM
    88
  • %MHR
    46.5
  • B/mi
    1644
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk across London
20:44 18:32 17:57 16:52 9:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 103 91-108 2220 118 92-124 7/0
0.25 4:56 2:15 17:57 103 97-108 1849 119 106-124 1/1
0.38 7:43 2:47 22:13 86 75-104 1910 118 110-124 2/2
0.50 10:16 2:34 20:28 86 78-92 1761 112 104-116 1/2
0.63 12:21 2:05 16:37 88 83-94 1462 122 116-132 3/0
0.75 15:29 3:08 25:02 88 83-93 2202 121 116-124 3/1
0.88 17:51 2:22 18:56 91 84-101 1723 121 112-128 2/3
1.00 20:45 2:54 23:13 88 81-96 2043 121 106-126 3/2
1.13 23:17 2:32 20:15 83 77-89 1680 125 116-132 5/5
1.25 25:45 2:28 19:46 88 83-95 1739 127 112-172 0/4
1.38 28:07 2:22 18:54 80 70-87 1512 128 100-140 0/3
1.50 30:08 2:01 16:09 88 83-93 1421 126 102-134 2/5
1.63 32:07 1:59 15:49 89 85-93 1408 125 118-128 1/4
1.75 34:16 2:09 17:13 88 84-93 1515 125 122-132 2/4
1.88 37:07 2:52 22:52 87 80-92 1989 126 122-132 2/3
2.00 39:17 2:10 17:18 87 81-91 1505 126 122-128 2/1
2.13 41:27 2:10 17:18 85 80-90 1470 124 118-130 3/5
2.25 43:49 2:22 19:00 84 78-95 1595 121 94-128 2/2
2.38 46:20 2:31 20:05 87 77-101 1748 123 112-128 2/3
2.50 48:07 1:47 14:19 95 89-100 1360 124 120-128 3/3
2.63 50:11 2:04 16:30 88 83-95 1452 123 120-126 6/1
2.75 52:41 2:30 19:59 79 71-85 1578 123 110-134 4/1
2.88 54:58 2:17 18:17 79 70-85 1445 123 112-130 2/3
3.00 57:13 2:16 18:05 78 72-84 1411 122 104-128 0/10
3.13 59:17 2:04 16:29 81 72-87 1335 126 122-132 3/4
3.25 1:01:18 2:01 16:07 88 82-95 1418 123 122-130 2/3
3.38 1:03:22 2:04 16:31 95 89-102 1569 132 124-162 1/2
3.50 1:05:26 2:04 16:32 94 90-102 1554 126 122-130 1/3
3.63 1:07:54 2:28 19:46 88 82-92 1739 128 124-130 5/3
3.75 1:09:55 2:01 16:12 94 87-102 1522 128 124-132 3/3
3.88 1:12:01 2:06 16:47 89 82-97 1494 125 120-132 5/1
4.00 1:14:05 2:04 16:28 89 84-92 1466 126 122-130 4/1
4.13 1:15:55 1:50 14:40 86 82-91 1261 130 126-136 1/4
4.25 1:17:45 1:50 14:41 90 80-99 1322 128 126-132 6/1
4.38 1:19:41 1:56 15:29 98 93-102 1517 128 120-130 3/3
4.50 1:21:42 2:01 16:09 94 87-100 1517 128 120-136 7/4
4.52 1:24:01 2:19 1:40:51 89 73-97 8975 121 104-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 20:12

  • Cadence Distribution

    124 avge / 172 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:19 14:44 More
    1km 9:21 15:03 More
    Mile 16:02 16:02 More
    5k 53:02 17:04 More

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