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Wed 4th Dec 2024 at 10:11pm by FleetPhil

Walk > General
  • Time
    23:09
  • Miles
    1.22
  • Min/mi
    18:59
  • Stride(cm)
    61
  • Cals
    92
  • Cadence
    138
  • BPM
    112
  • %MHR
    53.6
  • B/mi
    2134
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:24/mi) 109/117bpm [2115b/mi] 47cal 55/93rpm
2) 0.6mi - 11:06(18:32/mi) 116/129bpm [2149b/mi] 45cal 51/90rpm
12:03 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +4 20:10 110 101-117 2218 137 132-176 0/1
0.13 2:29 1:14 19:42 113 107-116 2226 135 132-144 1/2
0.19 3:42 1:12 19:17 104 102-107 2005 134 126-154 0/0
0.25 4:56 1:15 19:52 108 106-111 2146 121 86-134 2/0
0.31 6:14 1:18 20:45 106 104-108 2199 132 128-144 1/0
0.38 7:25 1:11 18:51 108 104-112 2036 142 128-178 1/1
0.44 8:36 1:11 18:51 112 111-114 2112 146 132-176 0/2
0.50 9:45 1:09 18:32 111 108-116 2056 145 128-186 0/2
0.56 10:58 1:13 19:23 108 105-113 2093 145 130-178 0/3
0.63 12:11 1:13 19:30 111 108-114 2165 137 124-176 0/2
0.69 13:18 1:07 17:49 113 109-118 2013 150 130-176 0/1
0.75 14:31 1:14 19:39 112 105-116 2201 131 98-154 0/1
0.81 15:44 1:13 19:28 113 103-121 2200 130 122-136 0/1
0.88 16:58 1:13 19:33 111 108-114 2170 144 124-170 1/2
0.94 18:05 1:07 17:56 115 111-117 2063 141 120-170 0/1
1.00 19:24 1:19 21:03 122 112-129 2568 120 106-140 5/0
1.06 20:28 1:04 17:02 118 115-125 2010 152 130-166 0/4
1.13 21:31 1:03 16:51 119 114-125 2005 144 82-180 0/2
1.19 22:40 1:09 18:22 118 116-120 2166 128 86-142 0/1
1.22 23:14 34 17:18 118 116-121 2041 149 122-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    138 avge / 186 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:15 18:37 More
    1km 11:33 18:35 More
    Mile 18:51 18:51 More
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