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Wed 4th Dec 2024 at 7:19pm by FleetPhil

Walk > General
  • Time
    25:58
  • Miles
    1.24
  • Min/mi
    20:56
  • Stride(cm)
    59
  • Cals
    98
  • Cadence
    132
  • BPM
    95
  • %MHR
    45.1
  • B/mi
    1983
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:23/mi) 90/99bpm [1834b/mi] 48cal 64/72rpm
2) 0.62mi - 13:16(21:21/mi) 100/108bpm [2135b/mi] 50cal 64/72rpm
3) 0mi - 2(28:13/mi) 101/101bpm [2849b/mi]
12:40 13:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 85 80-87 1678 136 128-140 0/1
0.13 2:29 1:15 19:59 85 80-90 1698 134 132-138 2/0
0.19 3:49 1:20 21:19 92 90-95 1961 130 124-138 3/0
0.25 5:10 1:22 21:45 90 83-96 1957 132 122-144 3/0
0.31 6:26 1:15 20:03 86 82-91 1725 137 130-144 0/4
0.38 7:41 1:15 19:59 93 87-99 1858 135 132-140 2/0
0.44 8:55 1:15 19:58 89 84-99 1777 136 132-140 1/1
0.50 10:12 1:16 20:22 93 88-96 1895 135 130-140 1/0
0.56 11:30 1:18 20:50 93 91-96 1937 130 126-134 1/1
0.63 12:49 1:19 21:07 94 92-97 1984 128 122-132 2/0
0.69 14:09 1:20 21:16 99 94-108 2106 127 122-132 2/0
0.75 15:28 1:19 21:02 105 102-108 2208 129 124-134 2/0
0.81 16:46 1:18 20:52 104 101-106 2170 131 126-136 1/0
0.88 18:08 1:22 21:46 104 101-106 2263 130 128-134 1/0
0.94 19:25 1:17 20:37 97 95-98 2001 132 128-140 1/1
1.00 20:44 1:19 21:03 100 96-103 2106 131 128-134 0/1
1.06 22:01 1:17 20:27 95 94-96 1943 132 128-134 0/0
1.13 23:21 1:20 21:25 94 89-98 2013 130 126-134 1/0
1.19 24:41 1:20 21:27 100 98-103 2145 129 124-132 2/0
1.24 25:58 1:17 24:20 100 100-102 2433 128 122-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 20:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 10:07 20:21 More
    1km 12:44 20:30 More
    Mile 20:42 20:42 More
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