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Fri 6th Dec 2024 at 9:18am by Andy ClawS Is Coming To Town

Run > General
  • Time
    9:33
  • Miles
    0.80
  • Min/mi
    11:56
  • Pacing
    88.1%
  • WAVA
    38.31
  • Stride(cm)
    79
  • Cals
    120
  • Watts
    290
  • Cadence
    170
  • BPM
    127
  • %MHR
    79.5
  • B/mi
    1518
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.22km - 1:33(6:56/km) 109/135bpm [755b/km] 18cal 8.66/9.44kmph
2) 0.04km - 30(11:26/km) 132/135bpm [1509b/km] 6cal 5.25/8.73kmph
3) 0.2km - 1:30(7:24/km) 125/130bpm [925b/km] 18cal 8.1/9.71kmph
4) 0.05km - 30(10:37/km) 124/131bpm [1316b/km] 5cal 5.65/8.67kmph
5) 0.24km - 1:32(6:29/km) 132/139bpm [855b/km] 20cal 9.27/10.38kmph
6) 0.04km - 28(12:19/km) 133/139bpm [1638b/km] 6cal 4.87/9.24kmph
7) 0.23km - 1:32(6:33/km) 132/142bpm [866b/km] 21cal 9.15/9.47kmph
8) 0.05km - 31(11:19/km) 136/141bpm [1539b/km] 7cal 5.3/9.1kmph
9) 0.22km - 1:28(6:42/km) 133/141bpm [892b/km] 19cal 8.95/10.48kmph
1:33 30 1:30 30 1:32 28 1:32 31 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.14 1:32 1:32 11:03 110 56-135 1216 180 0-186 296 -364 8/16
0.17 2:02 30 18:21 132 124-135 2422 121 104-170 229 183-341 11/0
0.29 3:31 1:30 11:56 125 119-131 1492 180 118-192 291 168-392 5/25
0.32 4:01 30 17:05 124 116-131 2118 126 118-182 220 160-336 2/9
0.47 5:33 1:32 10:29 132 117-139 1383 182 128-188 313 188-391 28/17
0.49 6:00 27 19:22 132 122-139 2556 125 120-182 203 162-328 11/5
0.63 7:31 1:31 10:33 132 122-142 1393 184 122-188 326 162-375 20/12
0.66 8:02 31 17:59 135 125-141 2428 128 120-182 202 151-378 11/7
0.80 9:31 1:29 +1 10:59 133 123-141 1460 181 120-188 320 161-435 20/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.6% 14:17

  • Cadence Distribution

    170 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 182 0.7 7:33 10:59
    Walk 20.9 121 0.1 2:00 17:53

  • Power Distribution

    290W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:48 32.03% More
    200m 1:17 10:21 32.64% More
    400m 2:48 11:16 31.48% More
    800m 5:51 11:47 35.95% More
    1km 7:21 11:50 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 38.02
    5km 43:34 14:01 36.43
    5M 1:14:12 14:50 34.96
    10km 1:34:37 15:14 34.29
    10M 2:41:07 16:07 33.35
    Half 3:37:57 16:38 32.41
    20M 5:49:53 17:30 31.99
    Mara 7:53:17 18:04 31.54
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