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Fri 6th Dec 2024 at 8:15am by icemaiden

Run > General

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Time
59:50
Miles
4.01
Min/mi
14:55
Pacing
75.6%
WAVA
40.20
Stride(cm)
66
Cals
359
Cadence
163
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 87cal 4.34/5.26mph
2) 1mi - 15:59(15:59/mi) 81cal 3.76/5.32mph
3) 1mi - 14:20(14:20/mi) 97cal 4.19/5.68mph
4) 1mi - 15:38(15:38/mi) 94cal 3.84/5.3mph
5) 0.01mi - 4(11:09/mi) 5.38/5.05mph

The areas around the church and Riverside Meadows are flooded. Turned into a litter pick, 4 cans.

13:49 15:59 14:20 15:38 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	173 172-174	16/5
0.25	3:17	1:40	13:18	171 166-172	5/6
0.38	4:52	1:36	12:46	173 172-174	14/7
0.50	6:25	1:33	12:25	172 170-174	7/4
0.63	8:10	1:45	13:58	173 172-174	4/2
0.75	9:42	1:32	12:17	171 110-176	3/4
0.88	11:22	1:40	13:16	167 128-250	11/8
1.00	13:48	2:26	19:29	130 108-172	4/9
1.13	15:53	2:05	16:42	149 110-174	11/10
1.25	17:56	2:03	16:26	153 98-180	3/6
1.38	19:41	1:44	13:54	166 120-178	3/4
1.50	21:29	1:49	14:29	163 114-176	7/4
1.63	23:08	1:39	13:11	168 114-178	4/5
1.75	25:29	2:20	18:44	165 88-180	12/6
1.88	27:45	2:17	18:12	158 100-178	7/10
2.00	29:47	2:02	16:14	154 122-178	8/7
2.13	31:53	2:06	16:52	157 112-184	6/4
2.25	33:42	1:48	14:27	166 114-182	6/6
2.38	35:19	1:38	13:01	180 178-182	16/10
2.50	36:51	1:32	12:13	173 112-180	11/10
2.63	38:29	1:38	13:02	178 176-180	5/6
2.75	40:35	2:06	16:48	167 110-178	4/13
2.88	42:28	1:53	15:04	158 118-176	7/1
3.00	44:07	1:39	13:13	156 88-178	5/3
3.13	45:54	1:47	14:15	167 98-178	8/6
3.25	48:40	2:46	22:06	138 82-180	7/6
3.38	51:00	2:21	18:44	150 100-182	7/16
3.50	52:32	1:32	12:14	178 174-182	6/3
3.63	53:59	1:28	11:41	181 178-184	4/2
3.75	55:32	1:33	12:24	177 176-180	3/2
3.88	58:12	2:40	21:17	128 106-176	6/3
4.00	59:45	1:33	12:26	176 174-178	2/14
4.01	59:50	5	12:16	173 172-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.1%	13:24
12	7.4%	12:22
11	6.6%	13:16
10	8.4%	12:11

Cadence Distribution
163 avge / 250 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	174	3.4	46:01	13:21
Walk	22.4	116	0.6	13:24	24:04
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	36.22%	More
800m	6:18	12:40	38.58%	More
1km	7:56	12:46	39.74%	More
Mile	13:35	13:35	38.96%	More
5k	45:36	14:41	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	39.26
5km	45:30	14:39	40.65
5M	1:15:49	15:10	39.93
10km	1:35:44	15:24	39.65
10M	2:39:33	15:57	39.34
Half	3:33:12	16:16	38.53
20M	5:35:45	16:47	38.67
Mara	7:28:38	17:07	38.45

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