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Fri 6th Dec 2024 at 8:14am by PQuinn

Run > General
  • Time
    1:03:34
  • Miles
    7.81
  • Min/mi
    8:08
  • Pacing
    64%
  • Stride(cm)
    112
  • Cals
    909
  • Cadence
    176
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1189
  • Asc(m)
    260
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 123/138bpm [1086b/mi] 110cal
2) 1mi - 8:12(8:12/mi) 135/151bpm [1108b/mi] 112cal
3) 1mi - 8:19(8:19/mi) 149/161bpm [1240b/mi] 125cal
4) 1mi - 7:53(7:53/mi) 155/164bpm [1222b/mi] 116cal
5) 1mi - 8:00(8:00/mi) 157/164bpm [1255b/mi] 121cal
6) 1mi - 7:56(7:56/mi) 156/166bpm [1238b/mi] 116cal
7) 1mi - 7:50(7:50/mi) 154/159bpm [1206b/mi] 111cal
8) 0.81mi - 6:34(8:06/mi) 152/159bpm [1231b/mi] 98cal
8:50 8:12 8:19 7:53 8:00 7:56 7:50 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 117 89-131 982 172 80-188 32/19
0.50 5:36 3:30 +1:10 13:58 118 96-130 1649 176 174-180 8/11
0.75 7:48 2:13 8:51 131 124-136 1160 175 170-178 8/9
1.00 11:38 3:50 +1:38 15:19 121 87-138 1853 174 106-180 5/7
1.25 13:42 2:04 8:17 124 118-128 1027 177 174-182 8/7
1.50 16:16 2:34 +26 10:15 133 124-147 1364 178 174-196 7/3
1.75 18:13 1:57 7:48 140 130-146 1093 176 172-182 6/7
2.00 20:18 2:05 8:18 145 136-151 1204 176 170-186 3/15
2.25 22:17 1:59 7:58 143 138-145 1139 175 172-178 2/13
2.50 24:25 2:08 8:31 150 141-157 1277 175 172-180 13/8
2.75 27:11 2:46 +33 11:04 154 146-161 1705 176 172-186 6/5
3.00 29:10 1:59 7:55 151 146-155 1196 179 174-188 21/6
3.25 31:07 1:57 7:48 157 146-164 1224 177 172-180 9/4
3.50 33:11 2:05 8:18 157 151-161 1304 178 170-182 8/2
3.75 35:08 1:57 7:46 154 149-159 1197 177 174-182 12/4
4.00 37:03 1:55 7:39 154 147-157 1178 175 170-178 5/10
4.25 39:05 2:02 8:08 155 151-160 1261 177 174-182 2/15
4.50 41:10 2:06 8:24 157 155-159 1318 177 174-180 22/5
4.75 43:08 1:58 7:52 156 151-162 1227 177 172-184 15/10
5.00 45:02 1:54 7:36 158 153-162 1200 178 174-182 16/13
5.25 47:03 2:01 8:03 157 152-162 1265 178 174-180 3/5
5.50 49:02 1:59 7:56 159 151-165 1261 176 172-180 22/4
5.75 51:03 2:01 8:02 155 143-165 1246 174 168-180 1/34
6.00 52:59 1:56 7:43 153 148-157 1181 176 174-180 11/15
6.25 54:56 1:58 7:51 154 151-158 1210 176 174-182 3/11
6.50 56:53 1:57 7:48 154 147-157 1201 177 172-182 5/11
6.75 58:50 1:56 7:45 152 149-156 1179 176 172-180 17/16
7.00 1:00:54 2:04 +6 8:18 156 151-159 1294 176 172-180 10/16
7.25 1:02:56 2:02 8:07 155 151-159 1258 177 174-180 11/3
7.50 1:05:23 2:27 +25 9:50 152 147-158 1494 177 174-182 7/4
7.75 1:07:25 2:02 8:08 151 146-154 1227 179 172-184 13/1
7.81 1:08:17 52 +24 14:20 146 142-151 2093 181 176-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.3% 8:24
    32 15.4% 9:20
    22 6.5% 9:04
    15 6.2% 7:38
    14 6.9% 7:44
    14 2.6% 9:17

  • Cadence Distribution

    176 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 176 7.8 1:03:35 8:32
    Walk 2.5 93 0 1:46 3:00:29
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 24:31 7:53 0.00% More
    5 miles 40:13 8:03 0.00% More
    10k 50:45 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:56 7:42
    5M 39:37 7:55
    10km 49:53 8:02
    10M 1:22:36 8:16
    Half 1:49:59 8:24
    20M 2:52:14 8:37
    Mara 3:49:18 8:45
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