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Fri 6th Dec 2024 at 8:37am by hillstrider

Walk > General
  • Time
    15:06
  • Miles
    0.80
  • Min/mi
    18:53
  • Stride(cm)
    73
  • Cals
    63
  • Cadence
    117
  • BPM
    82
  • %MHR
    48.9
  • B/mi
    1552
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.8mi - 15:06(18:50/mi) 82/98bpm [1544b/mi] 63cal 53/64rpm 3.19/30.56mph
15:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 85 82-90 775 113 102-120 1/1
0.13 1:55 1:21 21:41 89 83-96 1929 117 110-124 1/1
0.19 3:01 1:05 17:25 89 85-96 1550 120 114-124 0/1
0.25 4:05 1:04 17:06 82 78-86 1403 120 116-126 1/2
0.31 5:17 1:12 19:19 83 79-87 1604 123 120-128 0/1
0.38 6:16 59 15:40 84 81-87 1316 123 120-126 0/2
0.44 36:00 29:44 +28:37 7:55:36 80 72-84 38048 119 108-124 1/3
0.50 37:38 1:38 26:08 81 78-84 2117 112 108-118 1/0
0.56 38:44 1:06 17:36 77 74-80 1355 114 110-118 3/1
0.63 40:07 1:23 22:09 78 75-82 1728 112 108-116 1/0
0.69 41:20 1:13 19:30 78 74-82 1521 115 110-122 1/0
0.75 42:31 1:11 18:56 80 77-83 1515 116 112-120 1/1
0.80 43:43 1:12 24:32 80 77-88 1963 110 94-118 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 37:15 1:14:55 More
    1km 39:56 1:04:17 More

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