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Fri 6th Dec 2024 at 8:54am by Magsy

Run > Treadmill
  • Time
    13:21
  • Miles
    1.00
  • Min/mi
    13:21
  • Pacing
    71.6%
  • Stride(cm)
    79
  • Cals
    113
  • Cadence
    153
  • BPM
    138
  • B/mi
    1846
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:19(13:19/mi) 139/155bpm [1851b/mi] 113cal
2) 0mi - 2(9:12/mi) 153/153bpm [1409b/mi]
13:19 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:46 104 99-108 2888 115 94-148
0.13 2:31 46 12:23 128 112-140 1586 155 152-158
0.19 3:15 45 11:55 133 131-139 1585 157 156-158
0.25 4:10 54 14:29 135 132-137 1955 157 156-158
0.31 4:59 49 13:04 137 136-138 1791 157 156-158
0.38 5:46 47 12:32 138 134-142 1730 156 156-156
0.44 6:32 47 12:30 142 141-144 1774 156 154-160
0.50 7:19 46 12:19 144 141-146 1773 158 156-158
0.56 8:04 46 12:10 147 146-148 1788 158 158-160
0.63 8:50 45 12:08 150 148-150 1819 159 158-160
0.69 9:34 44 11:52 151 150-152 1791 159 158-160
0.75 10:20 45 12:05 153 151-154 1849 158 156-160
0.81 11:05 45 12:03 153 151-154 1843 158 156-160
0.88 11:50 45 12:02 153 152-153 1840 157 156-158
0.94 12:34 44 11:40 152 151-152 1773 158 156-158
1.00 13:19 45 12:04 152 149-154 1835 156 154-158
1.00 13:22 3 12:15 153 153-153 1875 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 156 1 11:48 12:24
    Walk 10.8 110 0.1 1:27 27:41
    Still 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 0.00% More
    800m 5:58 12:01 0.00% More
    1km 7:30 12:05 0.00% More
    Mile 13:05 13:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:21 13:21
    5km 44:24 14:17
    5M 1:13:31 14:42
    10km 1:32:34 14:54
    10M 2:33:17 15:20
    Half 3:24:04 15:35
    20M 5:19:35 15:59
    Mara 7:05:29 16:14
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