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Fri 6th Dec 2024 at 7:33am by StuH

Run > General
  • Time
    55:04
  • Miles
    3.35
  • Min/mi
    16:26
  • Pacing
    40.6%
  • WAVA
    28.94
  • Stride(cm)
    68
  • Cals
    536
  • Cadence
    145
  • BPM
    113
  • %MHR
    65.5
  • B/mi
    1853
  • Asc(m)
    227
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 117/138bpm [2188b/mi] 197cal
2) 1mi - 20:10(20:10/mi) 101/129bpm [2036b/mi] 149cal
3) 1mi - 12:29(12:29/mi) 120/137bpm [1498b/mi] 140cal
4) 0.35mi - 3:43(10:31/mi) 129/133bpm [1356b/mi] 50cal
18:42 20:10 12:29 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 98 73-112 980 157 112-164 0/8
0.25 2:32 1:17 10:16 115 112-117 1180 161 158-164 2/4
0.38 3:53 1:21 10:52 118 115-121 1281 160 156-166 6/7
0.50 5:39 1:46 14:04 116 108-123 1632 155 100-186 26/0
0.63 9:56 4:17 34:14 125 110-138 4279 120 86-242 25/0
0.75 13:20 3:24 27:12 132 127-137 3590 108 90-118 25/1
0.88 16:52 3:32 28:16 111 91-132 3138 118 104-186 19/1
1.00 18:41 1:49 14:36 99 87-109 1445 143 108-162 13/5
1.13 20:03 1:22 10:56 104 99-109 1136 158 152-164 8/22
1.25 21:29 1:25 11:24 112 107-116 1276 165 150-178 0/29
1.38 23:09 1:41 13:26 102 88-114 1370 175 128-186 1/28
1.50 24:46 1:36 12:52 114 102-122 1467 164 114-238 1/25
1.63 29:31 4:46 38:05 81 69-106 3084 135 100-168 4/11
1.75 31:50 2:19 18:32 104 91-111 1927 138 112-156 3/4
1.88 34:22 2:31 20:09 101 78-120 2035 135 38-162 9/0
2.00 38:51 4:30 35:56 110 84-129 3953 105 80-156 7/1
2.13 40:52 2:01 16:09 122 105-131 1971 134 108-160 15/0
2.25 43:07 2:15 18:01 100 95-108 1802 118 108-158 6/5
2.38 44:38 1:31 12:08 124 108-129 1504 156 148-166 24/0
2.50 46:01 1:23 11:05 123 119-126 1363 180 164-200 14/0
2.63 47:18 1:16 10:09 125 120-128 1269 185 176-204 12/0
2.75 48:32 1:14 9:56 123 117-131 1222 163 124-174 9/19
2.88 50:03 1:30 12:03 131 121-137 1578 157 150-178 0/63
3.00 51:20 1:18 10:21 128 125-131 1325 159 154-162 7/26
3.13 52:36 1:16 10:09 126 125-128 1280 161 158-164 6/0
3.25 53:58 1:22 10:56 129 125-131 1411 160 150-164 4/1
3.35 55:04 1:06 10:36 131 128-133 1388 159 144-164 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 17.3% 27:38
    65 9.7% 18:26
    30 5.8% 26:40
    25 2.6% 10:52

  • Cadence Distribution

    145 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 163 2.7 30:00 11:17
    Walk 29.3 110 0.7 16:09 23:11
    Still 16.2 - - 8:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.69% More
    800m 5:09 10:22 37.91% More
    1km 6:31 10:29 39.44% More
    Mile 10:39 10:39 41.50% More
    5k 52:22 16:51 28.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 33.76
    5km 50:21 16:12 29.24
    5M 1:28:36 17:43 27.09
    10km 1:54:41 18:27 26.13
    10M 3:21:48 20:11 24.37
    Half 4:38:06 21:14 23.34
    20M 7:39:39 22:59 22.08
    Mara 10:33:25 24:11 21.42
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