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Fri 6th Dec 2024 at 8:26am by Crossy81

Run > General
  • Time
    23:28
  • Miles
    3.04
  • Min/mi
    7:43
  • Pacing
    21.6%
  • WAVA
    57.62
  • Stride(cm)
    126
  • Cals
    338
  • Cadence
    165
  • BPM
    124
  • %MHR
    82.4
  • B/mi
    954
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.3mi - 10:08(7:49/mi) 116/127bpm [907b/mi] 138cal
2) 1.46mi - 11:09(7:37/mi) 128/135bpm [975b/mi] 168cal
3) 0.06mi - 20(5:30/mi) 131/137bpm [720b/mi] 5cal
4) 0.01mi - 16(23:01/mi) 135/138bpm [3106b/mi] 4cal
5) 0.05mi - 19(6:18/mi) 133/140bpm [837b/mi] 4cal
6) 0.02mi - 16(13:42/mi) 134/138bpm [1837b/mi] 4cal
7) 0.05mi - 18(5:45/mi) 132/137bpm [759b/mi] 4cal
8) 0.02mi - 15(15:12/mi) 138/141bpm [2097b/mi] 4cal
9) 0.05mi - 17(5:39/mi) 137/142bpm [773b/mi] 4cal
10) 0.01mi - 9(10:12/mi) 142/144bpm [1448b/mi] 3cal
10:08 11:09 20 16 19 16 18 15 17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 13:31 13:31 +2 10:26 116 78-127 1210 161 0-172 18/16
2.76 24:50 11:18 +2 7:44 128 119-135 990 164 0-174 22/19
2.82 25:09 19 5:31 132 127-137 729 174 164-178 0/2
2.83 25:26 17 26:54 134 129-138 3606 80 0-174 1/0
2.88 25:42 16 5:36 134 129-140 751 174 110-182 0/0
2.89 25:59 16 15:48 134 127-138 2117 86 0-174 0/0
2.95 26:16 17 5:39 132 127-138 745 166 94-182 0/1
2.96 26:31 15 17:37 137 132-141 2414 129 0-180 1/0
3.01 26:47 16 5:25 137 132-143 741 133 0-188 1/1
3.02 26:56 9 +1 12:52 142 138-144 1826 172 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 12:48

  • Cadence Distribution

    165 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 166 3 22:59 7:48
    Walk 12.5 105 0 3:27 2:45:06
    Still 0.3 - - 5 -
    Pause 1.9 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.86% More
    800m 3:38 7:19 50.08% More
    1km 4:34 7:20 52.18% More
    Mile 7:27 7:27 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 24:01 7:44 57.62
    5M 40:03 8:01 56.14
    10km 50:34 8:08 55.48
    10M 1:24:19 8:26 54.93
    Half 1:52:41 8:36 53.93
    20M 2:57:30 8:53 54.25
    Mara 3:57:13 9:03 54.13
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