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Fri 6th Dec 2024 at 8:17am by Andy ClawS Is Coming To Town

Run > Intervals
  • Time
    20:02
  • Miles
    1.67
  • Min/mi
    12:00
  • Pacing
    88.3%
  • WAVA
    40.89
  • Stride(cm)
    79
  • Cals
    257
  • Watts
    285
  • Cadence
    169
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    1524
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.68km - 20:02(7:28/km) 127/140bpm [948b/km] 257cal 8.04/14.78kmph
20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 91 61-111 952 178 110-186 299 69-396 11/3
0.13 1:13 34 9:03 120 111-127 1086 183 180-186 309 276-376 11/13
0.19 2:06 53 14:06 127 119-131 1790 152 116-186 257 176-360 2/10
0.25 2:52 46 12:11 122 119-128 1486 185 182-190 303 264-357 13/11
0.31 3:31 40 10:36 133 128-136 1410 184 182-186 293 264-371 4/7
0.38 4:24 52 13:56 125 118-135 1742 147 106-184 249 148-569 16/10
0.44 5:03 39 10:22 128 125-131 1326 185 184-186 294 269-314 18/22
0.50 5:55 52 13:54 131 126-133 1820 161 124-188 251 174-329 16/11
0.56 6:41 46 12:21 122 118-128 1507 175 124-190 283 169-362 9/16
0.63 7:26 45 11:58 134 128-139 1602 188 184-192 320 283-427 14/13
0.69 8:16 50 13:15 133 124-140 1762 149 120-188 242 165-341 4/6
0.75 8:57 41 11:02 126 124-129 1390 181 178-184 290 260-354 18/16
0.81 9:42 45 12:01 133 129-137 1599 171 104-188 270 164-348 8/14
0.88 10:29 47 12:32 124 120-132 1553 157 120-184 245 149-353 19/5
0.94 11:10 41 10:50 128 122-134 1386 183 180-186 305 268-343 10/23
1.00 11:57 47 12:36 133 122-136 1677 155 122-186 276 197-365 7/8
1.06 12:40 43 11:26 121 119-125 1384 176 122-186 305 174-382 9/7
1.13 13:20 40 10:40 128 125-133 1366 184 180-188 348 317-386 11/10
1.19 14:12 52 13:52 128 118-135 1776 149 120-184 242 158-327 6/5
1.25 14:55 43 11:28 125 120-130 1434 183 182-186 309 251-341 5/12
1.31 15:50 55 14:45 133 129-136 1962 164 114-184 253 128-330 11/13
1.38 16:32 42 11:18 124 121-130 1400 168 120-188 281 163-365 17/7
1.44 17:11 38 10:12 132 127-136 1346 186 184-188 335 307-401 5/6
1.50 17:59 48 12:50 134 124-138 1720 156 118-186 286 192-368 10/4
1.56 18:41 42 11:10 124 121-128 1384 179 118-190 341 229-404 6/7
1.63 19:21 41 10:52 134 129-138 1456 183 180-186 345 325-367 2/3
1.67 20:02 41 15:47 132 120-138 2084 136 116-182 228 170-340 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.0% 9:14
    10 2.4% 12:17

  • Cadence Distribution

    169 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 183 1.4 15:17 10:57
    Walk 23.7 123 0.3 4:45 17:28

  • Power Distribution

    285W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:43 36.04% More
    200m 1:11 9:28 35.69% More
    400m 2:45 11:02 32.14% More
    800m 5:46 11:35 36.54% More
    1km 7:17 11:43 37.66% More
    Mile 11:55 11:55 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.28
    5km 40:07 12:55 39.56
    5M 1:08:19 13:40 37.97
    10km 1:27:07 14:01 37.25
    10M 2:28:22 14:50 36.22
    Half 3:20:41 15:19 35.20
    20M 5:22:11 16:07 34.74
    Mara 7:15:49 16:38 34.25
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