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Fri 6th Dec 2024 at 7:21am by Capricorn

Run > General
  • Time
    45:44
  • Miles
    5.02
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    65.67
  • Stride(cm)
    96
  • Cals
    487
  • Cadence
    184
  • BPM
    148
  • %MHR
    96.2
  • B/mi
    1350
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 143/163bpm [846b/km] 64cal
2) 1km - 5:55(5:55/km) 156/163bpm [922b/km] 62cal
3) 1km - 5:35(5:35/km) 152/166bpm [849b/km] 59cal
4) 1km - 5:23(5:23/km) 150/158bpm [808b/km] 56cal
5) 1km - 5:23(5:23/km) 151/158bpm [812b/km] 55cal
6) 1km - 5:32(5:32/km) 151/160bpm [835b/km] 60cal
7) 1km - 5:59(5:59/km) 142/150bpm [850b/km] 63cal
8) 1km - 5:38(5:38/km) 145/155bpm [816b/km] 63cal
9) 0.08km - 24(5:04/km) 155/157bpm [786b/km] 5cal
5:55 5:55 5:35 5:23 5:23 5:32 5:59 5:38 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 128 89-144 1247 183 174-188 5/0
0.50 4:45 2:19 9:15 153 143-161 1416 186 180-188 8/0
0.75 7:05 2:20 9:21 154 147-163 1440 186 182-188 9/0
1.00 9:37 2:31 10:05 157 152-161 1584 184 178-186 5/0
1.25 11:53 2:16 9:05 154 150-158 1398 185 176-188 7/1
1.50 14:07 2:14 8:58 161 154-166 1443 182 92-188 3/2
1.75 16:25 2:18 9:13 144 136-155 1327 182 174-186 6/3
2.00 18:35 2:10 8:40 150 142-157 1300 183 178-184 1/15
2.25 20:48 2:13 8:52 149 141-157 1321 185 178-188 0/7
2.50 22:56 2:08 8:31 148 140-154 1260 187 184-190 0/10
2.75 25:06 2:10 8:41 154 148-158 1337 186 184-190 1/7
3.00 27:15 2:09 8:35 149 145-158 1280 186 180-188 1/7
3.25 29:29 2:14 8:54 153 147-160 1362 186 180-188 0/7
3.50 31:45 2:16 9:06 154 149-158 1400 184 174-188 10/7
3.75 33:54 2:09 8:37 145 140-151 1250 186 182-186 1/5
4.00 36:18 2:24 9:35 142 139-150 1361 182 176-184 5/2
4.25 38:49 2:31 10:04 142 137-148 1428 181 176-186 7/3
4.50 41:02 2:13 8:51 144 142-147 1275 184 182-186 4/4
4.75 43:27 2:25 9:38 143 139-150 1378 180 110-188 2/4
5.00 45:34 2:08 8:31 151 144-157 1285 185 180-188 7/1
5.02 45:45 11 8:50 154 154-155 1359 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.6% 9:26
    10 4.2% 9:09

  • Cadence Distribution

    184 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 5 45:30 9:05
    Walk 0.5 105 0 15 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 50.37% More
    800m 4:15 8:32 56.41% More
    1km 5:20 8:36 58.17% More
    Mile 8:36 8:36 60.83% More
    5k 27:46 8:56 65.82% More
    5 miles 45:30 9:06 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 63.26
    5km 27:30 8:51 66.45
    5M 45:32 9:06 65.67
    10km 57:20 9:14 65.38
    10M 1:34:57 9:30 65.25
    Half 2:06:25 9:39 64.12
    20M 3:17:58 9:54 64.70
    Mara 4:23:34 10:04 64.54
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