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Fri 6th Dec 2024 at 7:31am by PeterFay

Run > General
  • Time
    48:41
  • Miles
    3.13
  • Min/mi
    15:33
  • Pacing
    96.4%
  • WAVA
    34.60
  • Stride(cm)
    69
  • Cals
    280
  • Cadence
    150
  • BPM
    115
  • %MHR
    67
  • B/mi
    1783
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:29(15:29/mi) 113/120bpm [1750b/mi] 98cal 3.87/0mph
2) 1mi - 15:17(15:17/mi) 117/123bpm [1788b/mi] 92cal 3.93/0mph
3) 1mi - 15:53(15:53/mi) 115/122bpm [1827b/mi] 81cal 3.78/0mph
4) 0.13mi - 2:02(16:03/mi) 114/117bpm [1831b/mi] 9cal 3.74/0mph
15:29 15:17 15:53 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 16:14 105 83-114 1705 157 146-164
0.25 3:52 1:51 14:45 113 109-116 1666 157 152-162
0.38 5:44 1:52 14:55 113 110-116 1685 156 150-160
0.50 7:43 1:59 15:52 113 109-118 1793 149 140-160
0.63 9:41 1:57 15:39 113 110-118 1768 150 146-156
0.75 11:38 1:57 15:39 114 109-116 1784 149 146-154
0.88 13:35 1:57 15:40 114 111-117 1785 150 146-152
1.00 15:29 1:54 15:10 116 113-120 1760 152 146-158
1.13 17:22 1:53 15:01 119 116-123 1787 153 148-158
1.25 19:17 1:55 15:20 116 110-120 1779 152 146-160
1.38 21:11 1:54 15:15 114 112-117 1738 151 144-156
1.50 23:04 1:53 15:02 117 113-121 1758 153 148-156
1.63 25:01 1:57 15:34 115 112-118 1790 149 146-152
1.75 26:54 1:54 15:09 118 114-122 1788 151 148-156
1.88 28:50 1:56 15:29 117 115-120 1811 148 144-152
2.00 30:46 1:56 15:24 117 113-120 1802 150 146-154
2.13 32:43 1:57 15:36 116 113-118 1810 149 146-152
2.25 34:41 1:58 15:42 116 113-118 1821 149 144-152
2.38 36:38 1:57 15:34 117 113-119 1822 148 144-154
2.50 38:34 1:56 15:28 116 114-117 1794 149 144-158
2.63 40:35 2:02 16:12 116 110-122 1879 144 134-154
2.75 42:33 1:58 15:48 113 110-114 1785 146 142-148
2.88 44:37 2:03 16:26 113 108-119 1857 145 140-150
3.00 46:39 2:02 16:19 113 109-116 1843 144 140-148
3.13 48:40 2:01 16:04 114 111-117 1832 146 142-152
3.13 48:41 1 14:48 115 115-115 1702 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 123 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 153 1.7 25:09 15:07
    Walk 48.0 146 1.5 23:21 15:58
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:45 25.17% More
    800m 7:29 15:04 29.53% More
    1km 9:24 15:08 30.65% More
    Mile 15:15 15:15 32.20% More
    5k 48:12 15:31 34.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:31 14:31 33.81
    5km 48:18 15:33 34.66
    5M 1:19:59 16:00 34.29
    10km 1:40:42 16:12 34.11
    10M 2:46:46 16:41 34.16
    Half 3:42:02 16:57 33.74
    20M 5:47:42 17:23 34.15
    Mara 7:42:55 17:40 34.20
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