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Fri 6th Dec 2024 at 7:02am by Foxy

Walk > General
  • Time
    15:08
  • Miles
    0.89
  • Min/mi
    17:00
  • Stride(cm)
    76
  • Cals
    99
  • Cadence
    125
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1474
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 15:08(16:58/mi) 86/111bpm [1459b/mi] 99cal 52/120rpm
15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +49 28:59 76 69-81 2203 120 108-130 73/5
0.13 3:00 1:12 19:05 72 69-76 1374 118 114-122 4/7
0.19 4:00 1:00 16:01 78 73-82 1249 140 116-240 10/5
0.25 5:01 1:01 16:17 78 74-81 1270 120 116-122 4/12
0.31 6:07 1:05 17:24 86 76-95 1496 117 108-138 7/7
0.38 7:41 1:34 +33 25:06 80 68-93 2008 123 110-146 2/9
0.44 8:41 1:00 16:00 68 65-71 1088 124 122-126 8/0
0.50 9:40 59 15:46 80 66-91 1262 123 120-126 2/1
0.56 10:41 1:01 16:13 97 88-102 1572 122 116-128 7/4
0.63 11:42 1:02 16:27 90 86-100 1481 123 118-126 3/4
0.69 19:49 8:06 +7:13 2:09:44 94 86-101 12194 131 110-160 0/6
0.75 21:04 1:15 19:57 99 94-106 1975 120 84-160 3/0
0.81 25:51 4:48 +3:45 1:16:41 91 77-99 6978 115 102-164 6/4
0.88 27:06 1:15 19:57 102 86-111 2035 151 112-168 6/4
0.89 27:24 18 18:17 105 102-106 1920 115 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 15:59

  • Cadence Distribution

    125 avge / 240 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:39 17:24 More
    1km 11:34 18:37 More
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