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Fri 6th Dec 2024 at 8:37am by Velociraptor

Walk > General
  • Time
    7:59
  • Miles
    0.40
  • Min/mi
    19:58
  • Stride(cm)
    59
  • Cals
    27
  • Cadence
    135
  • BPM
    95
  • %MHR
    50.3
  • B/mi
    1889
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Here we go!
7:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 88 78-101 1927 131 100-140 0/0
0.13 2:34 1:12 19:08 99 93-105 1893 - 0/0
0.19 3:45 1:12 19:07 103 90-115 1968 139 136-142 1/0
0.25 4:56 1:10 18:45 97 95-99 1820 137 132-140 1/0
0.31 6:15 1:19 21:07 92 87-97 1943 136 128-144 1/1
0.38 7:30 1:15 19:56 89 84-97 1773 137 132-144 0/4
0.40 7:59 29 22:30 95 95-96 2137 134 130-138 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:51 More
    200m 2:17 18:24 More
    400m 4:40 18:48 More
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