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Fri 6th Dec 2024 at 7:22am by whlsarah

Run > General
  • Time
    14:23
  • Miles
    1.31
  • Min/mi
    10:59
  • Pacing
    95.9%
  • WAVA
    44.23
  • Stride(cm)
    85
  • Cals
    131
  • Watts
    233
  • Cadence
    171
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1292
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 121/148bpm [1349b/mi] 64cal 236/358W
2) 0.62mi - 6:45(10:52/mi) 113/123bpm [1228b/mi] 60cal 227/302W
3) 0.06mi - 42(11:01/mi) 123/124bpm [1356b/mi] 7cal 250/267W
6:56 6:45 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:11 96 64-128 1169 164 122-170 251 92-358 3/0
0.13 1:29 43 11:32 136 129-141 1569 170 166-174 253 237-282 3/0
0.19 2:10 41 10:57 145 141-147 1587 170 166-174 270 253-285 3/0
0.25 2:50 40 10:47 147 146-148 1585 172 168-176 244 239-251 2/0
0.31 3:34 44 11:44 126 117-148 1478 168 162-174 264 232-295 3/0
0.38 4:18 43 11:36 118 117-118 1368 169 164-174 246 195-291 3/0
0.44 5:00 42 11:07 115 113-119 1278 173 168-180 191 180-203 0/2
0.50 5:38 39 10:22 113 111-115 1172 174 172-176 201 196-205 0/3
0.56 6:17 39 10:17 109 109-111 1120 175 172-180 211 205-218 0/2
0.63 6:57 40 10:48 110 109-111 1187 174 172-176 213 208-220 0/2
0.69 7:38 40 10:44 116 109-121 1245 173 168-176 246 220-273 2/0
0.75 8:20 42 11:13 122 121-123 1369 171 168-176 242 225-273 2/0
0.81 9:01 41 10:58 118 113-123 1294 172 168-176 219 209-235 0/1
0.88 9:41 40 10:45 113 112-114 1214 172 168-174 206 197-214 1/2
0.94 10:22 41 10:59 109 104-112 1197 173 172-176 201 192-210 0/2
1.00 11:03 41 10:52 105 104-106 1141 172 170-174 207 202-209 0/1
1.06 11:43 39 10:30 106 104-107 1113 174 172-176 208 204-215 0/1
1.13 12:22 39 10:31 109 106-113 1145 173 170-176 221 213-249 0/1
1.19 13:04 42 11:12 115 113-118 1289 169 166-172 270 249-302 3/0
1.25 13:45 41 11:01 119 117-123 1311 170 166-172 258 246-294 2/0
1.31 14:23 38 11:13 123 123-124 1381 168 166-172 248 240-259 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 11:27

  • Cadence Distribution

    171 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 1.3 14:19 11:01
    Walk 0.5 122 0 4 10:25

  • Power Distribution

    233W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.65% More
    800m 5:19 10:41 40.35% More
    1km 6:39 10:43 41.92% More
    Mile 10:52 10:52 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 44.69
    5km 38:03 12:15 43.00
    5M 1:05:02 13:00 40.73
    10km 1:23:05 13:22 39.69
    10M 2:22:00 14:12 38.31
    Half 3:12:29 14:42 37.41
    20M 5:10:03 15:30 35.85
    Mara 7:00:17 16:02 34.68
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