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Fri 6th Dec 2024 at 7:03am by CharlieBeanie

Swim > General
  • Time
    51:33
  • Miles
    1.12
  • per 100m
    2:52
  • Cals
    208
  • Cadence
    49
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0km - 2(0/km)
2) 0km - 2(0/km)
3) 0km - 1:17(0/km) 114/115bpm [INFb/km]
4) 0.05km - 53(17:34/km) 116/119bpm [2037b/km] 5cal 24/rpm
5) 0km - 27(0/km) 109/110bpm [INFb/km]
6) 0.05km - 49(16:19/km) 113/119bpm [1845b/km] 4cal 23/rpm
7) 0km - 27(0/km) 104/104bpm [INFb/km]
8) 0.05km - 50(16:33/km) 112/124bpm [1854b/km] 5cal 25/rpm
9) 0km - 24(0/km) 106/106bpm [INFb/km]
10) 0.05km - 1:03(20:59/km) 111/120bpm [2330b/km] 6cal 23/rpm
11) 0km - 17(0/km) 115/115bpm [INFb/km]
12) 0.05km - 1:00(19:54/km) 119/123bpm [2369b/km] 6cal 23/rpm
13) 0km - 21(0/km) 118/118bpm [INFb/km]
14) 0.05km - 1:03(21:08/km) 116/123bpm [2451b/km] 7cal 24/rpm
15) 0km - 17(0/km) 114/114bpm [INFb/km]
16) 0.05km - 1:12(24:03/km) 115/118bpm [2767b/km] 7cal 22/rpm
17) 0km - 35(0/km) 103/103bpm [INFb/km]
18) 0.1km - 2:11(21:49/km) 123/134bpm [2683b/km] 16cal 27/rpm
19) 0km - 40(0/km) 102/102bpm [INFb/km]
20) 0.1km - 2:10(21:38/km) 124/134bpm [2682b/km] 16cal 26/rpm
21) 0km - 40(0/km) 124/134bpm [INFb/km]
22) 0.1km - 2:11(21:48/km) 121/129bpm [2637b/km] 15cal 25/rpm
23) 0km - 30(0/km) 99/100bpm [INFb/km]
24) 0.05km - 52(17:29/km) 120/134bpm [2099b/km] 5cal
25) 0km - 27(0/km) 120/134bpm [INFb/km]
26) 0.05km - 52(17:13/km) 118/127bpm [2031b/km] 5cal
27) 0km - 29(0/km) 118/127bpm [INFb/km]
28) 0.05km - 52(17:14/km) 116/125bpm [2000b/km] 4cal
29) 0km - 30(0/km) 98/98bpm [INFb/km]
30) 0.05km - 1:20(26:33/km) 116/122bpm [3080b/km] 7cal
31) 0km - 16(0/km) 117/117bpm [INFb/km]
32) 0.05km - 1:12(23:56/km) 121/128bpm [2896b/km] 7cal
33) 0km - 23(0/km) 110/110bpm [INFb/km]
34) 0.05km - 1:08(22:44/km) 118/126bpm [2683b/km] 7cal
35) 0km - 1:01(0/km) 106/106bpm [INFb/km]
36) 0.1km - 1:55(19:10/km) 122/133bpm [2339b/km] 11cal
37) 0km - 47(0/km) 106/106bpm [INFb/km]
38) 0.1km - 1:57(19:29/km) 124/133bpm [2417b/km] 13cal
39) 0km - 1:01(0/km) 107/107bpm [INFb/km]
40) 0.05km - 53(17:34/km) 117/126bpm [2055b/km] 4cal 25/rpm
41) 0km - 28(0/km) 101/101bpm [INFb/km]
42) 0.05km - 52(17:11/km) 125/135bpm [2148b/km] 5cal 23/rpm
43) 0km - 28(0/km) 106/106bpm [INFb/km]
44) 0.05km - 56(18:49/km) 121/127bpm [2278b/km] 5cal 23/rpm
45) 0km - 24(0/km) 108/108bpm [INFb/km]
46) 0.05km - 56(18:44/km) 121/130bpm [2268b/km] 4cal 22/rpm
47) 0km - 24(0/km) 110/110bpm [INFb/km]
48) 0.05km - 54(17:52/km) 119/125bpm [2127b/km] 4cal 22/rpm
49) 0km - 26(0/km) 105/105bpm [INFb/km]
50) 0.05km - 50(16:40/km) 118/128bpm [1966b/km] 4cal 24/rpm
51) 0km - 31(0/km) 103/103bpm [INFb/km]
52) 0.05km - 1:04(21:27/km) 117/125bpm [2510b/km] 5cal 23/rpm
53) 0km - 16(0/km) 112/112bpm [INFb/km]
54) 0.05km - 1:02(20:50/km) 117/125bpm [2437b/km] 4cal 25/rpm
55) 0km - 18(0/km) 121/121bpm [INFb/km]
56) 0.05km - 56(18:34/km) 133/141bpm [2469b/km] 7cal 25/rpm
57) 0km - 30(0/km) 116/116bpm [INFb/km]
58) 0.05km - 50(16:44/km) 127/135bpm [2125b/km] 6cal 25/rpm
59) 0km - 15(0/km) 125/125bpm [INFb/km]
60) 0.05km - 50(16:34/km) 137/143bpm [2269b/km] 7cal 24/rpm
61) 0km - 40(0/km) 137/143bpm [INFb/km]
62) 0.05km - 51(17:08/km) 120/129bpm [2057b/km] 4cal 25/rpm
63) 0km - 35(0/km) 99/100bpm [INFb/km]
64) 0.05km - 50(16:38/km) 118/132bpm [1963b/km] 3cal 24/rpm
65) 0km - 14(0/km) 118/132bpm [INFb/km]
2 2 1:17 53 27 49 27 50 24 1:03 17 1:00 21 1:03 17 1:12 35 2:11 40 2:10 40 2:11 30 52 27 52 29 52 30 1:20 16 1:12 23 1:08 1:01 1:55 47 1:57 1:01 53 28 52 28 56 24 56 24 54 26 50 31 1:04 16 1:02 18 56 30 50 15 50 40 51 35 50 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.00 0 0 0 0 0-0
0.00 0 0 0 0 0-0
0.00 0 0 0 0 0-0
0.02 25 25 26:21 47 46-48
0.02 25 0 0 48 48-48
0.03 48 24 29:10 46 44-48
0.03 48 0 0 44 44-44
0.06 1:30 41 23:32 48 44-50
0.06 1:30 0 0 50 50-50
0.08 2:12 42 27:03 51 50-52
0.08 2:12 0 0 52 52-52
0.11 2:57 45 28:57 50 46-52
0.11 2:57 0 0 46 46-46
0.14 3:46 48 31:39 46 46-46
0.14 3:46 0 0 46 46-46
0.15 4:17 31 30:42 46 46-46
0.15 4:17 0 0 46 46-46
0.21 6:04 1:47 34:10 46 42-50
0.21 6:04 0 0 42 42-42
0.26 8:27 2:24 40:09 49 42-56
0.26 8:27 0 0 56 56-56
0.33 10:29 2:02 32:57 54 50-56
0.33 10:29 0 0 50 50-50
0.35 11:23 54 36:06 51 50-54
0.35 11:23 0 0 54 54-54
0.38 12:06 43 28:56 54 54-54
0.38 12:06 0 0 54 54-54
0.39 12:47 41 38:51 52 50-54
0.39 12:47 0 0 52 52-52
0.41 13:23 37 35:24 51 50-52
0.41 13:23 0 0 52 52-52
0.43 28:57 15:33 14:54:08 5 0-52
0.43 28:57 0 0 50 50-50
0.44 29:22 25 25:28 50 50-50
0.44 29:22 0 0 50 50-50
0.49 30:32 1:11 26:45 47 46-50
0.49 30:32 0 0 46 46-46
0.54 32:12 1:40 29:50 46 42-48
0.54 32:12 0 0 42 42-42
0.57 32:53 41 26:35 46 42-48
0.57 32:53 0 0 48 48-48
0.60 33:39 46 29:07 46 42-48
0.60 33:39 0 0 48 48-48
0.62 34:21 42 27:04 48 48-48
0.62 34:21 0 0 48 48-48
0.65 35:02 41 26:41 48 48-48
0.65 35:02 0 0 48 48-48
0.67 35:47 46 34:56 47 44-50
0.67 35:47 0 0 50 50-50
0.69 36:34 46 35:21 50 50-50
0.69 36:34 0 0 50 50-50
0.72 37:28 54 30:49 50 50-50
0.72 37:28 0 0 50 50-50
0.74 38:01 34 28:17 50 50-50
0.74 38:01 0 0 50 50-50
0.76 38:32 30 29:10 51 48-54
0.76 38:32 0 0 54 54-54
0.77 39:00 28 26:39 51 44-54
0.77 39:00 0 0 44 44-44
0.80 39:32 33 23:39 51 44-54
0.80 39:32 0 0 54 54-54
0.81 39:50 18 29:42 51 48-54
0.81 39:50 0 0 48 48-48
0.83 40:29 39 25:23 49 48-50
0.83 40:29 0 0 50 50-50
0.87 41:33 1:04 26:51 50 48-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:56 More
    800m 14:01 28:11 More
    1km 32:12 51:50 More
    Mile 45:17 45:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:27 42:03
    750m 20:21 43:40
    1km 27:36 44:25
    1500m 42:26 45:32
    1 mile 45:43 45:43
    1.9km 54:31 46:11
    3km 1:28:28 47:27
    3.8km 1:53:39 48:08
    5km 2:32:02 48:56
    10km 5:16:58 51:01
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