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Thu 5th Dec 2024 at 9:24pm by Kingsholm

Bike > Commuting
  • windy
  • Time
    22:40
  • Miles
    3.86
  • Mph
    10.2
  • Cals
    157
  • BPM
    104
  • %MHR
    51.1
  • B/mi
    609
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 3.86mi - 22:40(5:52/mi) 104/117bpm [611b/mi] 157cal 10.21/14.84mph
22:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.81 87 77-96 592 2/0
0.25 1:34 43 10.47 93 91-96 533 2/0
0.38 2:16 42 10.64 94 88-100 530 8/0
0.50 2:56 40 11.39 97 91-102 511 5/0
0.63 3:31 35 12.90 99 97-100 461 3/0
0.75 4:04 33 13.62 101 98-107 445 2/0
0.88 4:37 33 13.69 107 107-107 469 1/2
1.00 5:09 32 13.89 105 101-108 454 1/1
1.13 5:41 31 14.30 108 104-113 453 0/2
1.25 6:13 33 13.73 107 105-108 468 3/1
1.38 6:48 35 12.91 108 105-108 502 1/2
1.50 7:22 34 13.22 113 110-116 513 0/4
1.63 7:58 35 12.71 113 110-116 533 1/2
1.75 8:34 36 12.44 109 108-111 526 1/1
1.88 9:08 34 13.11 104 102-106 476 1/1
2.00 9:55 47 9.55 99 93-103 622 1/1
2.13 10:33 38 11.92 102 100-106 513 3/2
2.25 11:11 38 11.90 111 108-114 559 0/1
2.38 11:51 40 11.13 111 107-114 598 0/2
2.50 12:28 37 12.25 107 105-108 524 3/0
2.63 13:16 48 9.38 97 93-104 621 0/1
2.75 13:49 33 13.75 97 92-103 423 2/3
2.88 14:21 32 13.95 104 102-105 447 0/1
3.00 14:54 34 13.39 104 103-105 466 4/0
3.13 15:27 32 14.04 104 98-110 445 1/3
3.25 15:58 32 14.15 112 109-113 475 2/1
3.38 16:31 32 13.99 111 110-112 476 1/1
3.50 17:30 1:00 7.53 112 108-117 892 5/0
3.63 18:35 1:04 6.98 105 101-112 903 1/5
3.75 20:56 2:21 3.19 106 97-111 1996 0/4
3.86 22:39 1:43 3.69 106 98-116 1725 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:08 4:18 More
    1km 2:41 4:19 More
    Mile 4:25 4:25 More
    5k 14:50 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:10 6:13
    20km 1:18:17 6:18
    15 miles 1:35:33 6:22
    20 miles 2:09:38 6:29
    40km 2:43:12 6:34
    25 miles 2:44:13 6:34
    42km 2:51:52 6:35
    50 miles 5:42:23 6:51
    56 miles 6:26:05 6:54
    100 miles 11:53:51 7:08
    112 miles 13:24:58 7:11
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