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Fri 6th Dec 2024 at 6:20am by spider2470

Walk > General
  • Time
    24:19
  • Miles
    1.12
  • Min/mi
    21:43
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1836
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 83/93bpm [1676b/mi] 101cal 51/62rpm
2) 0.12mi - 4:07(34:47/mi) 90/99bpm [3131b/mi] 21cal 25/60rpm
20:12 4:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 77 70-81 1362 110 104-114 1/5
0.13 2:25 1:19 21:05 84 79-87 1770 108 92-124 5/1
0.19 4:41 2:16 36:17 81 73-89 2939 110 100-116 3/2
0.25 5:54 1:12 19:17 82 79-90 1581 114 104-118 3/2
0.31 7:03 1:09 18:30 82 81-84 1516 114 110-118 1/15
0.38 8:14 1:11 18:59 86 80-90 1632 112 108-116 3/1
0.44 9:26 1:12 19:13 80 77-84 1538 111 106-114 4/1
0.50 10:39 1:12 19:18 80 77-84 1544 113 106-118 2/1
0.56 11:42 1:03 16:46 86 80-93 1441 114 108-116 2/2
0.63 12:48 1:07 17:44 89 87-90 1578 116 112-118 3/1
0.69 14:25 1:37 25:50 85 80-90 2195 114 106-116 1/2
0.75 15:28 1:04 16:57 86 82-88 1458 114 106-118 1/4
0.81 16:39 1:11 18:53 85 82-86 1606 116 110-118 1/1
0.88 17:48 1:09 18:16 86 81-91 1572 114 112-116 2/2
0.94 19:01 1:13 19:31 85 80-89 1658 114 110-116 1/1
1.00 20:11 1:10 18:41 84 79-87 1569 117 108-120 5/0
1.06 21:20 1:09 18:29 93 87-96 1719 117 114-120 1/1
1.12 24:19 2:59 53:17 90 76-99 4795 113 104-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:17 18:41 More
    1km 11:47 18:57 More
    Mile 20:09 20:09 More
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