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Fri 6th Dec 2024 at 5:42am by CakeBoy

Run > General
  • Time
    1:04:06
  • Miles
    7.09
  • Min/mi
    9:02
  • Pacing
    83%
  • WAVA
    61.03
  • Stride(cm)
    110
  • Cals
    826
  • Cadence
    162
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1411
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 140/154bpm [1301b/mi] 111cal 6.46/7.16mph
2) 1mi - 8:51(8:51/mi) 155/181bpm [1373b/mi] 118cal 6.77/7.39mph
3) 1mi - 8:52(8:52/mi) 171/180bpm [1517b/mi] 130cal 6.76/7.16mph
4) 1mi - 8:50(8:50/mi) 167/177bpm [1475b/mi] 122cal 6.79/7.14mph
5) 1mi - 9:18(9:18/mi) 158/165bpm [1469b/mi] 120cal 6.45/7.28mph
6) 1mi - 8:59(8:59/mi) 154/165bpm [1382b/mi] 104cal 6.68/7.18mph
7) 1mi - 9:07(9:07/mi) 155/161bpm [1412b/mi] 112cal 6.59/6.97mph
8) 0.09mi - 51(9:56/mi) 157/159bpm [1561b/mi] 9cal 6.04/6.62mph
9:18 8:51 8:52 8:50 9:18 8:59 9:07 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +4 10:43 123 83-141 1318 167 164-174 3/2
0.50 4:51 2:10 8:41 141 133-146 1223 166 164-170 5/1
0.75 7:08 2:17 9:07 146 140-151 1331 164 160-168 3/7
1.00 9:21 2:13 8:52 151 150-154 1339 161 160-164 8/3
1.25 11:33 2:13 8:51 151 149-153 1336 162 160-164 7/3
1.50 14:39 3:05 +52 12:21 150 132-157 1853 161 102-168 4/7
1.75 16:55 2:16 9:03 155 152-158 1403 162 160-164 1/8
2.00 19:04 2:09 8:37 165 153-180 1423 160 158-162 7/1
2.25 21:20 2:16 9:03 175 170-179 1585 161 160-166 4/3
2.50 23:36 2:17 9:07 170 164-176 1549 162 158-170 6/2
2.75 25:44 2:08 8:32 168 163-173 1432 161 160-164 5/4
3.00 27:56 2:12 8:48 170 162-180 1495 161 158-164 8/3
3.25 30:09 2:12 8:49 171 168-176 1509 162 160-172 6/3
3.50 32:14 2:06 8:23 172 167-174 1441 161 158-168 1/16
3.75 34:31 2:17 9:08 167 164-171 1524 160 158-164 5/11
4.00 36:46 2:15 9:00 157 149-168 1412 160 158-162 9/5
4.25 38:58 2:12 8:49 153 150-156 1350 162 160-170 5/10
4.50 41:20 2:21 9:25 157 151-163 1479 163 160-170 9/3
4.75 43:36 2:16 9:03 158 154-162 1431 163 160-172 6/5
5.00 46:04 2:28 9:54 162 160-165 1603 163 158-174 5/6
5.25 48:16 2:12 8:48 160 155-164 1407 161 158-164 6/5
5.50 50:29 2:13 8:52 157 152-161 1392 162 158-168 2/9
5.75 52:47 2:18 9:13 148 142-156 1365 162 160-164 7/2
6.00 55:03 2:15 9:02 153 147-158 1381 162 160-164 7/4
6.25 57:28 2:25 +7 9:40 154 148-157 1488 164 160-170 4/9
6.50 59:43 2:15 9:02 155 152-157 1400 164 162-166 9/11
6.75 1:01:59 2:16 9:02 155 153-159 1401 162 160-168 4/9
7.00 1:04:16 2:18 9:11 157 152-160 1442 164 160-170 4/7
7.09 1:05:08 52 10:03 157 155-159 1579 166 164-170 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:59
    12 1.7% 9:07

  • Cadence Distribution

    162 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 7.1 1:04:10 9:04
    Walk 1.4 102 0 54 6:57:56
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.68% More
    800m 4:15 8:33 51.41% More
    1km 5:21 8:37 53.30% More
    Mile 8:36 8:36 56.52% More
    5k 27:33 8:52 60.21% More
    5 miles 45:01 9:00 60.36% More
    10k 56:35 9:06 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 60.55
    5km 26:44 8:36 62.05
    5M 44:16 8:51 61.38
    10km 55:44 8:58 61.03
    10M 1:32:18 9:14 61.11
    Half 2:02:53 9:23 60.37
    20M 3:12:26 9:37 61.09
    Mara 4:16:12 9:47 61.18
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