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Fri 6th Dec 2024 at 6:09am by KJ

Run > General
  • Time
    21:42
  • Miles
    2.26
  • Min/mi
    9:36
  • Pacing
    79%
  • WAVA
    53.76
  • Stride(cm)
    102
  • Cals
    187
  • Watts
    258
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 126/141bpm [1242b/mi] 82/99rpm 251/406W 6.08/9.52mph
2) 1mi - 9:30(9:30/mi) 137/155bpm [1302b/mi] 83/99rpm 262/425W 6.31/10.01mph
3) 0.25mi - 2:21(9:30/mi) 137/155bpm [1302b/mi] 83/99rpm 262/425W 6.31/10.01mph
9:51 9:30 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:52 9:52 9:52 126 98-141 1244 164 0-198 251 56-406 50/11
2.00 19:22 9:30 9:30 137 126-155 1302 165 114-198 261 90-424 12/11
2.25 21:37 2:16 9:09 151 134-162 1382 169 120-198 274 110-424 4/4
2.25 27:25 5:48 10:30:41 137 136-138 86404 186 176-192 354 332-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 185 2 20:14 10:05
    Walk 26.3 123 0.2 7:13 28:56

  • Power Distribution

    258W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.35% More
    800m 4:32 9:07 47.53% More
    1km 5:41 9:08 49.48% More
    Mile 9:09 9:09 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.23
    5km 30:24 9:47 53.60
    5M 50:21 10:04 52.96
    10km 1:03:24 10:12 52.64
    10M 1:44:59 10:30 52.68
    Half 2:19:46 10:40 52.03
    20M 3:38:53 10:57 52.65
    Mara 4:51:25 11:07 52.73
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