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Fri 6th Dec 2024 at 6:02am by quimby

Walk > General
  • Time
    26:38
  • Miles
    1.22
  • Min/mi
    21:50
  • Stride(cm)
    66
  • Cals
    92
  • Cadence
    112
  • BPM
    79
  • %MHR
    42.6
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 79/90bpm [1727b/mi] 76cal 55/67rpm
2) 0.22mi - 4:47(21:27/mi) 80/84bpm [1716b/mi] 16cal 55/56rpm
21:51 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 82 75-87 2006 111 92-114 0/1
0.13 2:55 1:23 22:12 78 76-80 1732 113 112-114 1/1
0.19 4:18 1:23 22:05 79 75-83 1744 112 112-112 2/2
0.25 5:40 1:22 21:56 77 73-83 1689 114 112-114 0/0
0.31 7:01 1:21 21:40 73 70-77 1581 113 112-114 0/0
0.38 8:23 1:21 21:43 73 69-77 1586 114 112-116 0/1
0.44 9:44 1:21 21:32 74 69-79 1594 113 112-114 0/0
0.50 11:04 1:21 21:32 80 78-83 1723 113 112-114 1/0
0.56 12:26 1:21 21:44 80 77-83 1738 112 112-112 0/0
0.63 13:46 1:21 21:32 83 77-90 1787 111 110-112 1/1
0.69 15:08 1:22 21:48 81 79-83 1766 114 110-134 0/0
0.75 16:29 1:20 21:28 85 80-89 1824 110 110-110 1/1
0.81 17:49 1:20 21:28 80 75-87 1717 112 112-112 1/0
0.88 19:09 1:20 21:22 78 75-81 1667 111 110-112 0/0
0.94 20:30 1:20 21:26 81 79-83 1735 112 110-112 0/1
1.00 21:51 1:21 21:36 77 73-81 1664 111 110-112 1/1
1.06 23:11 1:21 21:28 78 72-81 1675 112 112-112 0/0
1.13 24:32 1:21 21:29 79 75-82 1697 112 110-112 0/0
1.19 25:52 1:20 21:28 82 80-82 1760 111 110-112 1/0
1.22 26:38 46 21:33 78 77-79 1681 107 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 10:40 21:28 More
    1km 13:22 21:30 More
    Mile 21:34 21:34 More
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