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Fri 6th Dec 2024 at 5:01am by KelP

Run > General
  • Time
    1:00:12
  • Miles
    6.52
  • Min/mi
    9:14
  • Pacing
    93.2%
  • WAVA
    54.70
  • Stride(cm)
    103
  • Cals
    676
  • Watts
    272
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1432
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:01(5:36/km) 143/152bpm [800b/km] 96cal 281/355W
2) 1.61km - 9:02(5:37/km) 152/155bpm [853b/km] 100cal 287/332W
3) 1.61km - 9:16(5:45/km) 156/160bpm [898b/km] 105cal 260/313W
4) 1.61km - 9:13(5:44/km) 158/160bpm [905b/km] 104cal 267/299W
5) 1.61km - 9:35(5:57/km) 159/162bpm [947b/km] 109cal 266/306W
6) 1.61km - 9:13(5:44/km) 159/163bpm [911b/km] 106cal 261/312W
7) 0.84km - 4:52(5:46/km) 160/162bpm [923b/km] 56cal 279/316W
9:01 9:02 9:16 9:13 9:35 9:13 4:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 129 85-149 1172 176 174-184 298 249-355 10/1
0.50 4:31 2:15 9:00 146 143-152 1314 174 172-178 276 230-319 4/3
0.75 6:44 2:13 8:51 148 144-151 1309 173 172-176 287 261-310 2/3
1.00 9:01 2:17 9:09 151 149-152 1381 173 170-176 276 243-312 2/4
1.25 11:20 2:19 9:14 152 150-154 1404 171 168-174 272 247-319 2/3
1.50 13:35 2:15 9:00 153 153-155 1377 172 168-174 302 286-332 2/4
1.75 15:46 2:12 8:48 153 149-154 1346 172 168-174 289 278-300 1/8
2.00 18:03 2:17 9:06 150 148-152 1366 171 160-176 286 272-306 2/5
2.25 20:19 2:16 9:04 150 144-156 1360 172 168-176 269 243-313 1/5
2.50 22:39 2:20 9:20 157 154-158 1464 170 162-176 258 240-285 5/3
2.75 25:01 2:22 9:26 158 154-159 1491 168 164-170 253 239-280 3/1
3.00 27:29 2:29 +10 9:56 158 155-160 1568 170 166-176 267 159-310 3/2
3.25 29:47 2:17 9:09 159 157-160 1454 168 162-176 271 256-299 2/3
3.50 32:00 2:14 8:55 158 156-160 1408 169 166-174 272 255-296 1/6
3.75 34:21 2:21 9:23 157 155-160 1473 168 164-172 264 244-286 1/1
4.00 36:43 2:22 9:26 159 158-160 1501 169 164-174 261 228-280 3/2
4.25 39:07 2:24 9:37 159 157-160 1529 167 162-172 268 250-301 6/2
4.50 41:30 2:24 9:34 158 155-160 1513 168 162-172 279 251-306 6/2
4.75 43:53 2:22 9:30 159 158-160 1510 167 162-172 259 239-279 3/2
5.00 46:17 2:24 9:37 159 158-162 1530 168 164-176 258 235-283 5/2
5.25 48:38 2:21 9:24 159 158-160 1496 168 164-172 259 246-269 3/2
5.50 51:01 2:23 +10 9:31 158 154-162 1502 170 164-176 261 168-297 2/7
5.75 53:27 2:26 +9 9:45 158 155-161 1540 170 166-176 268 214-312 4/3
6.00 55:49 2:22 9:29 161 160-163 1528 167 164-170 275 257-294 5/0
6.25 58:14 2:24 9:37 160 159-161 1540 166 160-172 275 244-316 7/1
6.50 1:00:30 2:16 9:03 161 158-162 1456 169 166-176 284 257-312 4/3
6.52 1:00:41 11 8:51 162 162-162 1433 168 166-170 262 240-283 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 9:24
    13 2.4% 9:04

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 6.5 1:00:12 9:18
    Pause 0.8 - - 29 -

  • Power Distribution

    272W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.28% More
    800m 4:23 8:50 45.03% More
    1km 5:30 8:51 46.79% More
    Mile 8:58 8:58 48.95% More
    5k 28:24 9:08 53.95% More
    5 miles 46:17 9:15 54.01% More
    10k 57:53 9:19 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.15
    5km 27:26 8:50 55.85
    5M 45:26 9:05 55.01
    10km 57:12 9:12 54.69
    10M 1:34:44 9:28 54.26
    Half 2:06:08 9:38 53.15
    20M 3:17:31 9:53 53.25
    Mara 4:22:58 10:02 52.87
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