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Fri 6th Dec 2024 at 5:27am by emsy73

Run > General
  • Time
    50:17
  • Miles
    3.75
  • Min/mi
    13:25
  • Pacing
    89.7%
  • WAVA
    40.16
  • Stride(cm)
    76
  • Cals
    392
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1806
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 115/128bpm [1613b/mi] 93cal 72/90rpm
2) 1mi - 13:06(13:06/mi) 135/152bpm [1769b/mi] 102cal 76/94rpm
3) 1mi - 12:24(12:24/mi) 140/161bpm [1736b/mi] 102cal 79/88rpm
4) 0.75mi - 10:45(14:21/mi) 154/159bpm [2210b/mi] 95cal 73/81rpm
14:02 13:06 12:24 10:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 107 85-122 1342 149 144-154 1/1
0.25 3:16 1:42 13:38 118 115-121 1609 158 148-178 0/6
0.38 5:07 1:51 14:48 113 107-117 1673 150 146-154 3/0
0.50 6:57 1:50 14:39 111 109-112 1627 152 148-154 2/1
0.63 8:49 1:52 14:53 112 109-114 1666 152 150-154 2/1
0.75 10:35 1:46 14:08 119 114-121 1683 153 140-162 2/2
0.88 12:18 1:43 13:43 117 116-120 1606 157 150-160 0/3
1.00 14:01 1:43 13:41 122 111-128 1670 158 144-170 1/1
1.13 15:42 1:41 13:28 125 122-128 1683 158 152-162 0/7
1.25 17:22 1:40 13:23 122 119-128 1632 163 148-170 0/9
1.38 19:02 1:40 13:23 125 118-130 1674 153 140-176 7/0
1.50 20:44 1:42 13:37 140 134-144 1907 160 152-174 5/1
1.63 22:20 1:35 12:42 143 138-151 1816 167 152-188 7/1
1.75 24:01 1:41 13:27 137 132-144 1842 159 154-162 4/1
1.88 25:23 1:22 10:58 138 131-145 1513 168 154-174 2/3
2.00 27:07 1:44 13:53 145 141-147 2013 159 154-162 2/1
2.13 28:51 1:44 13:52 133 130-139 1844 158 152-162 2/1
2.25 30:32 1:41 13:28 137 136-138 1845 157 154-160 2/1
2.38 32:11 1:39 13:10 134 131-136 1765 160 154-172 4/3
2.50 33:29 1:19 10:28 136 132-141 1425 173 172-174 0/3
2.63 34:47 1:18 10:24 142 141-144 1477 173 172-174 0/7
2.75 36:03 1:16 10:09 137 136-140 1390 174 172-176 1/4
2.88 37:45 1:42 13:34 148 140-157 2007 156 146-172 4/0
3.00 39:31 1:46 14:05 156 151-161 2198 157 152-172 3/1
3.13 41:19 1:48 14:23 155 150-159 2229 151 80-158 1/3
3.25 43:07 1:48 14:27 157 156-159 2269 153 148-156 1/1
3.38 44:56 1:49 14:33 153 150-155 2227 152 150-154 2/0
3.50 46:42 1:45 14:02 152 149-155 2133 153 150-156 5/0
3.63 48:30 1:48 14:26 151 144-159 2178 154 148-158 3/0
3.75 50:16 1:46 14:20 158 157-158 2264 154 148-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 13:14
    11 1.0% 14:20
    10 3.1% 13:30

  • Cadence Distribution

    158 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.7 50:09 13:23
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 38.56% More
    800m 5:23 10:51 39.78% More
    1km 7:04 11:22 39.56% More
    Mile 12:00 12:00 39.74% More
    5k 40:56 13:11 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 38.52
    5km 41:12 13:16 40.45
    5M 1:08:13 13:39 39.88
    10km 1:25:53 13:49 39.67
    10M 2:22:13 14:13 39.48
    Half 3:09:21 14:27 38.73
    20M 4:56:31 14:50 38.93
    Mara 6:34:47 15:04 38.73
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