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Fri 6th Dec 2024 at 12:02pm by Shaker

Walk > General
  • Time
    20:38
  • Miles
    1.09
  • Min/mi
    18:56
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    112
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1318
  • Asc(m)
    422
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:31(11:31/km) 77/91bpm [887b/km] 59cal 49/88rpm
2) 0.76km - 9:07(11:59/km) 60/73bpm [719b/km] 45cal 46/57rpm
11:31 9:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:25 83 81-86 1113 116 88-122 104/52
0.13 1:47 56 15:03 82 79-86 1234 118 110-126 3/106
0.19 5:09 3:23 +2:06 54:01 81 60-90 4375 123 96-176 7/34
0.25 6:18 1:09 18:17 71 67-73 1298 120 116-124 5/8
0.31 7:30 1:12 +8 19:16 81 74-83 1561 119 110-124 2/11
0.38 8:55 1:25 +23 22:38 82 74-88 1855 114 68-124 33/8
0.44 16:15 7:20 +6:01 1:57:18 77 67-86 9032 113 106-120 28/37
0.50 17:48 1:33 24:49 73 71-76 1812 110 106-112 85/82
0.56 19:03 1:15 19:54 72 67-75 1433 110 106-114 36/20
0.63 20:13 1:10 18:47 72 67-76 1352 110 106-112 1/8
0.69 21:15 1:02 16:40 63 56-73 1050 107 94-112 67/12
0.75 22:32 1:17 20:31 60 57-63 1231 110 100-112 4/33
0.81 23:55 1:23 22:11 62 59-67 1375 109 104-112 9/32
0.88 25:01 1:06 17:34 60 55-68 1054 110 106-112 17/1
0.94 26:06 1:04 17:07 61 57-63 1044 112 110-114 10/17
1.00 27:10 1:04 17:07 59 58-61 1010 110 106-112 54/90
1.06 29:59 2:50 +1:34 45:13 58 49-67 2622 101 98-104 29/8
1.09 30:50 51 27:33 53 49-56 1460 108 106-114 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.1% 19:42
    21 19.3% 19:14
    11 6.2% 17:12

  • Cadence Distribution

    112 avge / 176 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:12 18:31 More
    1km 12:40 20:23 More
    Mile 27:03 27:03 More

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