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Fri 6th Dec 2024 at 2:52pm by Jenelopy

Walk > General
  • Time
    2:00:26
  • Miles
    3.50
  • Min/mi
    34:25
  • Stride(cm)
    43
  • Cals
    389
  • Cadence
    110
  • BPM
    104
  • %MHR
    58.7
  • B/mi
    3573
  • Asc(m)
    317
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 108/116bpm [1401b/km] 43cal 54/58rpm 4.63/4.94kmph
2) 1km - 13:11(13:11/km) 111/119bpm [1462b/km] 44cal 52/61rpm 4.55/5.41kmph
3) 1km - 38:27(38:27/km) 100/124bpm [3845b/km] 110cal 13/59rpm 1.56/5.34kmph
4) 1km - 21:29(21:29/km) 100/113bpm [2148b/km] 61cal 18/60rpm 2.79/4.9kmph
5) 1km - 18:13(18:13/km) 103/125bpm [1876b/km] 78cal 39/79rpm 3.29/6.58kmph
6) 0.64km - 16:09(25:20/km) 103/114bpm [2609b/km] 53cal 28/76rpm 2.37/5.14kmph
12:58 13:11 38:27 21:29 18:13 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:30 110 106-116 2475 108 94-116 7/15
0.25 5:24 2:35 20:43 102 94-111 2113 108 104-112 8/17
0.38 8:02 2:38 21:06 110 106-115 2322 107 102-110 8/25
0.50 10:36 2:33 20:27 110 105-115 2250 110 108-112 3/31
0.63 13:07 2:31 20:09 110 105-113 2216 110 106-114 5/19
0.75 15:37 2:30 19:58 113 104-119 2256 111 108-114 22/31
0.88 18:09 2:33 20:21 110 106-115 2239 110 108-118 6/13
1.00 20:35 2:25 19:22 111 107-115 2150 110 108-112 0/0
1.13 23:21 2:46 22:11 111 106-115 2462 106 92-112 30/11
1.25 26:28 3:07 24:57 109 105-113 2719 109 102-118 5/18
1.38 37:30 11:02 1:28:13 109 99-124 9616 107 104-114 41/16
1.50 40:39 3:09 25:16 105 99-110 2652 105 102-108 19/39
1.63 53:04 12:24 1:39:15 96 86-110 9528 109 100-118 17/26
1.75 1:00:33 7:30 59:58 96 87-104 5757 106 102-110 26/23
1.88 1:05:16 4:43 37:40 99 93-103 3730 103 94-110 33/12
2.00 1:12:11 6:55 55:18 98 92-107 5419 - 8/29
2.13 1:15:53 3:43 29:41 99 92-103 2938 - 8/6
2.25 1:19:06 3:13 25:41 108 99-112 2774 102 98-108 17/8
2.38 1:23:19 4:13 33:48 99 89-113 3346 98 92-110 35/3
2.50 1:26:30 3:11 25:25 100 91-107 2541 92 82-104 16/24
2.63 1:29:28 2:58 23:43 98 92-103 2324 97 86-108 15/9
2.75 1:33:12 3:44 29:56 95 89-100 2843 112 80-158 20/4
2.88 1:35:53 2:41 21:25 102 93-112 2185 136 80-156 30/2
3.00 1:40:11 4:18 34:27 114 97-125 3927 134 118-148 12/4
3.13 1:44:56 4:45 37:57 106 98-121 4023 134 88-152 24/1
3.25 1:47:56 3:00 24:04 102 97-108 2455 96 84-106 13/11
3.38 1:50:36 2:39 21:16 107 105-113 2275 104 100-112 6/18
3.50 2:00:28 9:52 1:19:05 103 92-113 8146 107 94-126 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 19.3% 34:40
    41 23.4% 3:58
    17 13.8% 25:11
    12 9.6% 25:34

  • Cadence Distribution

    110 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:54 19:54 More
    1km 12:23 19:56 More
    Mile 20:23 20:23 More
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