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Thu 5th Dec 2024 at 5:10pm by Boycie

Run > Treadmill
  • Time
    17:30
  • Miles
    2.11
  • Min/mi
    8:18
  • Pacing
    94.9%
  • WAVA
    54.77
  • Stride(cm)
    123
  • Cals
    194
  • Watts
    307
  • Cadence
    158
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    977
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 114/123bpm [1004b/mi] 95cal 301/335W
2) 1mi - 8:25(8:25/mi) 121/126bpm [1019b/mi] 96cal 313/385W
3) 0.04mi - 17(7:37/mi) 126/127bpm [961b/mi] 3cal 319/323W
8:48 8:25 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 40 40 10:44 76 57-94 816 154 138-158 263 145-293
0.13 1:15 35 9:13 112 96-117 1032 156 156-156 292 282-335
0.19 1:48 33 8:49 115 114-117 1015 159 156-160 297 286-306
0.25 2:21 33 8:48 116 114-118 1020 158 156-158 301 291-313
0.31 2:54 33 8:44 116 114-118 1014 157 156-158 304 295-314
0.38 3:26 32 8:36 118 116-121 1014 158 158-158 304 294-311
0.44 3:57 32 8:26 118 116-120 995 158 158-160 309 304-317
0.50 4:30 32 8:34 116 113-119 994 158 156-158 307 297-320
0.56 5:02 33 8:40 119 118-123 1032 158 158-158 305 296-313
0.63 5:35 32 8:40 119 116-121 1031 157 156-158 304 299-314
0.69 6:07 32 8:32 119 116-121 1016 158 158-158 307 300-312
0.75 6:39 32 8:35 118 116-119 1012 158 158-160 308 299-314
0.81 7:11 33 8:40 118 116-120 1023 158 158-160 303 298-315
0.88 7:44 33 8:49 119 117-122 1049 158 158-158 302 294-309
0.94 8:17 32 8:39 119 117-121 1030 158 158-158 307 302-316
1.00 8:49 32 8:30 121 118-123 1028 159 158-162 312 302-330
1.06 9:20 32 8:26 121 119-123 1021 158 158-158 310 302-316
1.13 9:52 32 8:32 119 118-122 1016 158 158-158 308 298-317
1.19 10:24 32 8:33 120 117-126 1025 158 158-158 309 296-320
1.25 10:56 32 8:32 121 120-126 1033 158 156-158 309 304-316
1.31 11:28 31 8:23 123 121-125 1032 158 150-160 317 302-385
1.38 12:00 32 8:34 121 119-123 1036 158 152-160 309 294-317
1.44 12:32 32 8:27 119 116-123 1006 157 156-160 312 304-323
1.50 13:04 33 8:43 119 118-120 1037 157 156-158 307 301-313
1.56 13:36 32 8:30 122 119-124 1037 158 156-160 311 305-316
1.63 14:08 32 8:27 119 117-122 1005 158 158-160 310 302-319
1.69 14:39 31 8:19 122 121-124 1015 158 158-160 313 306-319
1.75 15:10 31 8:21 120 119-123 1001 158 156-158 314 308-322
1.81 15:42 32 8:31 122 120-125 1039 157 156-160 314 303-346
1.88 16:13 31 8:10 122 121-125 997 158 158-160 321 312-333
1.94 16:44 31 8:09 124 122-126 1010 158 158-158 321 314-328
2.00 17:14 30 8:06 124 122-126 1005 159 158-160 319 312-326
2.04 17:31 17 8:04 126 125-127 1017 160 158-162 319 301-323

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 2 17:21 8:34
    Walk 1.0 144 0 10 14:41

  • Power Distribution

    307W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.18% More
    800m 4:07 8:17 46.24% More
    1km 5:12 8:22 47.81% More
    Mile 8:25 8:25 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.37
    5km 26:54 8:39 53.46
    5M 45:39 9:08 51.26
    10km 58:07 9:21 50.27
    10M 1:38:38 9:52 48.95
    Half 2:13:09 10:10 47.60
    20M 3:33:05 10:39 47.13
    Mara 4:47:39 10:59 46.55

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