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Thu 5th Dec 2024 at 7:53pm by geordiebells

Walk > General
  • Time
    44:02
  • Miles
    2.22
  • Min/mi
    19:50
  • Stride(cm)
    71
  • Cals
    244
  • Cadence
    115
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2199
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 101/118bpm [1788b/mi] 95cal 55/119rpm
2) 1mi - 19:20(19:20/mi) 120/140bpm [2321b/mi] 122cal 48/107rpm
3) 0.22mi - 7:00(32:01/mi) 103/122bpm [3298b/mi] 27cal 28/111rpm
17:42 19:20 7:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 94 83-108 2168 112 90-122 2/0
0.13 2:44 1:17 20:33 107 104-111 2199 120 114-124 3/1
0.19 3:48 1:05 17:17 109 108-110 1885 118 114-120 3/0
0.25 4:53 1:04 17:07 113 108-118 1935 117 114-122 3/2
0.31 5:56 1:04 16:56 110 103-114 1863 121 116-124 0/4
0.38 6:57 1:01 16:16 106 102-107 1725 121 118-124 0/4
0.44 8:02 1:04 17:12 100 97-107 1720 120 118-122 3/5
0.50 9:15 1:13 19:27 102 98-106 1984 118 114-120 0/6
0.56 10:20 1:05 17:27 98 94-104 1711 119 110-122 0/4
0.63 11:24 1:04 17:02 96 94-99 1636 120 118-122 0/5
0.69 12:27 1:03 16:44 97 94-101 1624 120 116-124 0/8
0.75 13:29 1:02 16:34 96 93-99 1590 129 116-238 0/8
0.81 14:33 1:04 17:04 93 92-96 1588 123 118-128 0/6
0.88 15:35 1:02 16:36 94 91-96 1560 123 116-130 1/4
0.94 16:37 1:02 16:25 97 95-99 1593 121 118-124 1/3
1.00 17:40 1:03 16:54 103 99-110 1741 117 114-120 3/31
1.06 18:47 1:07 17:52 103 98-112 1839 117 114-120 5/3
1.13 2:44:15 2:25:28 +2:34:38 38:47:34 96 93-99 223446 108 100-118 4/0
1.19 2:55:36 11:21 3:01:38 96 92-100 17437 112 106-146 6/3
1.25 2:57:22 1:46 28:16 107 100-113 3025 115 110-146 5/2
1.31 2:58:32 1:09 18:24 114 105-122 2098 110 106-112 7/0
1.38 2:59:42 1:10 18:43 127 122-130 2377 106 98-110 6/0
1.44 3:00:55 1:13 19:31 137 130-140 2675 107 102-112 3/1
1.50 3:02:09 1:14 19:42 139 137-140 2739 121 98-212 3/1
1.56 3:03:24 1:15 20:00 131 123-137 2621 117 106-214 5/0
1.63 3:04:32 1:08 18:10 125 123-127 2272 117 108-206 7/1
1.69 3:05:44 1:12 19:06 127 123-130 2425 109 106-114 4/1
1.75 3:06:56 1:12 19:14 128 123-130 2462 105 102-108 4/2
1.81 3:08:08 1:12 19:13 123 121-124 2363 109 104-114 4/1
1.88 3:09:16 1:08 18:10 127 124-130 2306 106 102-116 2/2
1.94 3:10:30 1:14 19:44 126 123-129 2486 108 106-110 3/5
2.00 3:11:39 1:09 18:28 123 118-126 2272 110 102-114 2/4
2.06 3:12:52 1:13 19:21 114 110-122 2206 118 106-222 2/4
2.13 3:14:00 1:08 18:11 110 107-114 1999 110 104-112 3/5
2.19 3:15:15 1:15 20:07 110 108-114 2214 111 106-114 2/4
2.22 3:18:40 3:25 1:49:29 97 81-109 10620 108 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.2% 19:09
    10 3.0% 19:25

  • Cadence Distribution

    115 avge / 238 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:19 16:44 More
    1km 10:35 17:02 More
    Mile 17:15 17:15 More

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