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Thu 5th Dec 2024 at 4:27pm by Jenelopy

Walk > General
  • Time
    25:33
  • Miles
    1.35
  • Min/mi
    18:56
  • Stride(cm)
    75
  • Cals
    106
  • Cadence
    113
  • BPM
    106
  • %MHR
    60.2
  • B/mi
    2016
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 104/119bpm [1240b/km] 50cal 56/63rpm 5.03/5.61kmph
2) 1km - 11:39(11:39/km) 109/121bpm [1270b/km] 49cal 54/63rpm 5.15/5.81kmph
3) 0.17km - 1:58(11:21/km) 102/105bpm [1158b/km] 7cal 57/59rpm 5.28/5.58kmph
11:56 11:39 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 112 107-117 2187 108 98-112 8/0
0.13 2:28 1:15 19:58 101 97-105 2017 111 110-112 3/0
0.19 3:40 1:12 19:04 102 98-105 1945 112 110-116 2/1
0.25 4:50 1:11 18:53 106 103-107 2002 113 112-114 2/1
0.31 6:02 1:11 18:58 103 98-107 1953 112 110-116 2/3
0.38 7:16 1:14 19:43 101 97-106 1992 111 108-114 1/1
0.44 8:28 1:13 19:23 103 100-106 1997 112 108-114 1/2
0.50 9:41 1:13 19:21 104 101-107 2012 112 110-112 3/3
0.56 10:50 1:09 18:22 107 104-111 1965 116 110-126 1/2
0.63 12:00 1:10 18:38 104 102-107 1937 113 112-114 0/2
0.69 13:09 1:09 18:32 107 104-109 1983 113 112-116 3/1
0.75 14:21 1:12 19:12 113 105-120 2170 114 112-120 3/4
0.81 15:27 1:06 17:29 112 109-120 1957 116 114-118 2/10
0.88 16:32 1:06 17:33 111 109-112 1947 116 112-120 5/1
0.94 17:47 1:15 19:52 109 106-112 2166 112 106-116 1/8
1.00 18:55 1:08 18:04 111 106-117 2005 114 112-116 8/3
1.06 20:02 1:07 17:51 109 105-112 1946 114 112-116 3/3
1.13 21:24 1:22 21:58 110 105-115 2417 116 112-126 2/2
1.19 22:34 1:10 18:42 104 101-106 1945 113 112-114 4/4
1.25 23:42 1:08 18:02 104 100-108 1876 114 112-116 3/3
1.31 24:49 1:07 17:52 101 99-103 1804 115 114-116 2/2
1.35 25:32 43 19:20 103 102-105 1991 116 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 19:37

  • Cadence Distribution

    113 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:07 18:20 More
    1km 11:28 18:27 More
    Mile 18:43 18:43 More
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