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Thu 5th Dec 2024 at 10:41pm by Duchess

Bike > General
  • Time
    17:15
  • Miles
    2.68
  • Mph
    9.3
  • Cals
    125
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    742
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 2.68mi - 17:15(6:25/mi) 117/146bpm [751b/mi] 125cal
17:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 5.57 111 94-123 1196 4/0
0.25 2:26 1:05 6.95 118 113-125 1019 5/1
0.38 3:23 57 7.83 114 109-120 874 2/0
0.50 4:07 44 10.29 125 120-128 729 2/3
0.63 5:07 1:00 7.47 115 107-120 924 3/4
0.75 5:50 43 10.57 121 119-123 687 0/4
0.88 6:15 25 17.95 117 111-120 391 5/3
1.00 6:46 32 14.26 104 99-110 438 0/9
1.13 7:24 38 11.77 102 100-104 520 1/3
1.25 8:33 1:08 6.60 113 96-131 1028 5/0
1.38 9:17 44 10.18 135 131-139 796 0/2
1.50 10:18 1:01 7.32 122 111-137 999 0/1
1.63 11:17 59 7.62 106 103-110 835 0/5
1.75 11:55 38 11.97 103 102-105 516 0/8
1.88 12:33 38 11.82 104 103-105 528 0/13
2.00 13:28 55 8.18 103 100-110 756 0/9
2.13 14:04 36 12.42 108 99-115 522 0/11
2.25 14:40 35 12.70 113 109-116 534 0/4
2.38 15:13 33 13.52 128 116-136 568 1/1
2.50 15:53 40 11.20 136 134-139 729 1/1
2.63 16:41 47 9.52 142 140-145 895 5/0
2.68 17:14 33 6.39 138 134-140 1297 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:09 4:20 More
    1km 2:58 4:46 More
    Mile 5:21 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:12 7:19
    20km 1:32:55 7:29
    15 miles 1:54:14 7:37
    20 miles 2:36:39 7:50
    40km 3:18:51 8:00
    25 miles 3:20:07 8:00
    42km 3:29:47 8:02
    50 miles 7:08:16 8:34
    56 miles 8:05:00 8:40
    100 miles 15:16:31 9:10
    112 miles 17:17:55 9:16

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