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Thu 5th Dec 2024 at 7:46pm by cheneyheadshot

Walk > General
  • Time
    22:42
  • Miles
    1.25
  • Min/mi
    18:10
  • Stride(cm)
    75
  • Cals
    136
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1540
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 85/106bpm [1527b/mi] 108cal 58/65rpm
2) 0.25mi - 4:45(19:05/mi) 85/93bpm [1622b/mi] 28cal 57/61rpm
17:58 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 87 79-92 1630 120 116-124 1/1
0.13 2:19 1:08 18:14 76 73-81 1385 119 114-124 0/4
0.19 3:24 1:06 17:29 78 70-87 1364 123 118-126 2/3
0.25 4:33 1:09 18:20 98 88-106 1797 118 114-124 3/0
0.31 5:42 1:09 18:21 94 90-99 1724 115 112-118 4/1
0.38 6:50 1:08 18:04 88 85-92 1591 118 114-124 3/1
0.44 7:56 1:07 17:51 84 81-89 1500 119 118-124 0/4
0.50 9:09 1:12 19:19 89 83-96 1720 117 114-122 1/3
0.56 10:14 1:05 17:20 90 83-99 1560 119 116-124 1/3
0.63 2:41:39 2:31:25 +2:41:07 40:22:41 84 63-97 203505 117 112-124 1/33
0.69 2:52:23 10:44 2:51:46 84 79-87 14429 114 112-116 3/1
0.75 2:54:50 2:27 39:11 83 80-87 3252 117 116-118 2/1
0.81 2:55:59 1:09 18:20 77 72-82 1411 117 112-118 2/1
0.88 2:57:02 1:03 16:49 85 76-90 1429 123 116-130 2/0
0.94 2:58:03 1:01 16:18 85 80-90 1385 126 124-130 2/2
1.00 2:59:07 1:04 17:04 79 76-83 1349 121 118-126 0/2
1.06 3:00:10 1:03 16:55 79 76-81 1337 120 118-122 0/4
1.13 3:01:23 1:13 19:23 86 80-93 1667 117 114-120 3/2
1.19 3:02:36 1:13 19:21 89 88-91 1722 114 110-116 4/0
1.25 3:03:50 1:14 21:08 86 83-88 1818 113 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:39 17:24 More
    1km 11:11 18:01 More
    Mile 2:57:44 2:57:44 More
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