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Thu 5th Dec 2024 at 8:22pm by tommy_b

Run > General
  • Time
    1:13:39
  • Miles
    3.11
  • Min/mi
    23:41
  • Pacing
    47.8%
  • WAVA
    18.41
  • Stride(cm)
    51
  • Cals
    644
  • Cadence
    134
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2526
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:07(26:07/mi) 103/125bpm [2690b/mi] 233cal
2) 1mi - 24:57(24:57/mi) 107/124bpm [2670b/mi] 213cal
3) 1mi - 19:40(19:40/mi) 110/147bpm [2163b/mi] 174cal
4) 0.11mi - 2:56(25:54/mi) 112/137bpm [2901b/mi] 24cal
26:07 24:57 19:40 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:29 6:29 +3 51:51 93 83-108 4823 128 38-230 2/11
0.25 11:58 5:29 43:49 95 84-108 4163 122 38-204 10/7
0.38 14:17 2:19 18:31 113 100-124 2093 148 98-250 13/11
0.50 16:44 2:27 19:38 116 107-125 2278 140 94-242 6/16
0.63 18:43 1:59 15:53 113 105-125 1794 143 104-240 13/12
0.75 21:25 2:43 21:40 106 96-117 2297 129 104-240 14/8
0.88 23:46 2:20 18:43 107 95-114 2002 118 92-218 12/16
1.00 26:08 2:22 18:57 108 97-118 2046 142 98-240 15/14
1.13 28:36 2:28 19:44 112 104-120 2210 132 86-222 11/14
1.25 31:22 2:46 22:07 113 106-119 2499 144 86-222 12/8
1.38 33:34 2:12 17:38 106 98-115 1868 134 112-230 9/13
1.50 36:28 2:54 23:15 110 100-124 2557 141 96-240 11/8
1.63 43:59 7:31 1:00:10 100 84-120 6016 116 80-222 11/8
1.75 46:19 2:20 18:38 105 88-119 1956 146 86-226 8/8
1.88 48:57 2:38 21:05 111 103-118 2341 133 88-238 12/12
2.00 51:05 2:08 17:03 115 101-123 1962 151 104-230 12/13
2.13 53:21 2:15 18:02 110 100-124 1984 150 102-250 15/14
2.25 56:11 2:51 22:46 108 97-125 2459 136 102-242 10/11
2.38 58:30 2:19 18:31 112 99-118 2074 126 106-204 11/10
2.50 1:00:52 2:22 18:54 110 103-118 2080 142 110-188 14/14
2.63 1:03:24 2:31 20:12 107 98-116 2161 137 104-240 11/13
2.75 1:06:10 2:46 22:10 105 94-115 2328 112 80-194 16/16
2.88 1:09:06 2:56 23:31 107 99-133 2516 131 94-226 11/10
3.00 1:10:46 1:40 13:16 134 125-147 1778 153 114-178 17/10
3.11 1:13:42 2:56 26:01 112 97-137 2913 123 110-174 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 16:45

  • Cadence Distribution

    134 avge / 250 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.3 183 1.4 14:54 10:58
    Walk 45.5 112 1.8 33:32 19:10
    Still 34.2 - - 25:13 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 22.22% More
    800m 8:58 18:02 19.77% More
    1km 11:27 18:25 20.26% More
    Mile 18:57 18:57 21.00% More
    5k 1:13:29 23:39 18.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:07 22:07 18.00
    5km 1:13:34 23:41 18.39
    5M 2:01:50 24:22 18.03
    10km 2:33:23 24:41 17.86
    10M 4:14:00 25:24 17.80
    Half 5:38:11 25:49 17.55
    20M 8:49:35 26:29 17.75
    Mara 11:45:06 26:55 17.78
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