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Thu 5th Dec 2024 at 4:01pm by Ali Beech

Walk > General
  • Time
    34:48
  • Miles
    1.72
  • Min/mi
    20:14
  • Stride(cm)
    66
  • Cals
    163
  • Cadence
    120
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1759
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 90/108bpm [1824b/mi] 99cal 54/67rpm 2.96/3.74mph
2) 0.72mi - 14:32(20:11/mi) 84/90bpm [1695b/mi] 64cal 56/63rpm 2.97/3.42mph
20:16 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 92 88-99 1710 127 120-134 0/8
0.13 2:28 1:19 20:57 85 79-91 1781 121 116-124 1/8
0.19 3:41 1:13 19:25 83 81-86 1611 124 118-126 8/5
0.25 4:47 1:06 17:39 91 86-94 1606 125 122-126 11/11
0.31 6:07 1:20 21:17 89 82-93 1894 124 118-126 15/0
0.38 7:59 1:52 29:52 81 73-90 2420 119 108-128 5/12
0.44 9:08 1:09 18:22 86 83-89 1579 124 118-126 1/9
0.50 10:16 1:08 18:09 92 90-94 1670 125 124-126 6/4
0.56 11:21 1:05 17:25 91 89-94 1584 124 122-126 3/2
0.63 12:38 1:16 20:22 93 90-97 1894 121 118-122 4/7
0.69 14:06 1:29 23:40 89 83-97 2106 117 104-120 13/7
0.75 15:21 1:15 19:53 94 92-97 1869 119 116-122 5/3
0.81 16:31 1:10 18:37 94 91-98 1750 121 118-122 3/5
0.88 17:41 1:10 18:45 94 89-104 1763 120 116-122 3/1
0.94 19:08 1:27 23:16 98 89-108 2281 121 114-126 5/4
1.00 20:17 1:08 18:15 84 80-89 1533 122 120-124 3/8
1.06 21:26 1:10 18:34 85 81-86 1578 122 120-124 5/4
1.13 22:44 1:17 20:36 84 78-87 1730 120 118-122 2/2
1.19 23:58 1:15 19:57 81 75-85 1615 117 112-120 2/1
1.25 25:12 1:14 19:42 84 80-88 1655 119 114-120 4/4
1.31 26:23 1:11 18:50 85 82-88 1601 120 114-124 3/6
1.38 27:35 1:12 19:10 88 86-89 1687 118 116-122 5/2
1.44 28:50 1:16 20:10 83 79-87 1673 120 116-122 3/3
1.50 30:03 1:12 19:17 84 79-86 1620 120 118-124 8/12
1.56 31:20 1:18 20:42 85 79-90 1760 120 118-124 4/7
1.63 32:43 1:22 21:54 81 77-86 1775 119 112-122 2/7
1.69 33:58 1:16 20:14 83 80-86 1679 117 106-120 4/3
1.72 34:49 51 25:54 86 84-88 2227 116 108-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:35 19:17 More
    1km 12:04 19:25 More
    Mile 19:30 19:30 More
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