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Thu 5th Dec 2024 at 11:53am by Ali Beech

Walk > General
  • Time
    40:02
  • Miles
    1.88
  • Min/mi
    21:18
  • Stride(cm)
    65
  • Cals
    184
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1722
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 78/99bpm [1771b/mi] 100cal 48/63rpm 2.64/3.63mph
2) 0.88mi - 17:20(19:40/mi) 85/100bpm [1672b/mi] 84cal 56/62rpm 3.05/3.42mph
22:42 17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:21 88 81-99 2934 117 112-120 4/14
0.13 3:44 1:39 26:21 78 73-85 2055 122 122-124 5/4
0.19 5:22 1:38 26:04 78 74-82 2034 119 112-124 4/5
0.25 6:33 1:12 19:09 77 71-80 1475 118 114-122 8/4
0.31 7:41 1:08 18:07 76 74-78 1377 119 116-120 3/2
0.38 8:58 1:17 20:28 73 67-79 1494 118 116-120 8/6
0.44 11:02 2:04 33:10 73 66-79 2421 119 114-122 2/9
0.50 12:30 1:28 23:25 69 65-72 1615 117 116-120 1/4
0.56 13:45 1:15 19:53 75 71-79 1491 117 116-120 8/5
0.63 14:55 1:10 18:36 73 71-76 1358 116 114-120 2/8
0.69 16:06 1:12 19:06 72 69-78 1375 118 116-120 4/5
0.75 17:17 1:10 18:47 78 75-80 1465 116 112-118 6/8
0.81 18:35 1:18 20:53 79 75-83 1650 116 112-120 11/13
0.88 20:06 1:31 24:17 83 80-89 2015 113 106-116 4/6
0.94 21:20 1:14 19:45 83 77-87 1640 114 110-116 9/1
1.00 22:42 1:22 21:45 92 87-96 2001 112 108-114 5/6
1.06 24:00 1:18 20:51 95 92-98 1980 111 108-112 10/7
1.13 25:10 1:10 18:45 96 94-100 1799 114 112-118 9/3
1.19 26:19 1:09 18:18 88 80-98 1610 116 114-118 9/3
1.25 27:39 1:21 21:29 85 81-90 1827 116 112-118 5/5
1.31 28:58 1:18 20:54 82 78-85 1713 114 102-120 4/2
1.38 30:09 1:11 19:01 85 82-89 1617 119 116-120 3/6
1.44 31:18 1:09 18:21 82 75-87 1505 118 116-122 2/3
1.50 32:33 1:15 20:07 80 73-87 1610 117 116-118 9/13
1.56 33:49 1:16 20:18 84 80-87 1705 115 100-120 9/3
1.63 34:57 1:07 17:55 82 79-85 1469 118 116-120 10/5
1.69 36:16 1:20 21:12 83 78-88 1760 117 116-120 3/11
1.75 37:26 1:10 18:39 79 76-82 1474 118 116-120 1/4
1.81 38:36 1:10 18:45 81 76-85 1519 118 118-118 8/6
1.88 39:49 1:13 19:29 83 78-88 1618 117 116-120 5/6
1.88 40:02 13 35:06 84 83-85 2948 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:35 19:16 More
    1km 12:02 19:22 More
    Mile 19:38 19:38 More
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