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Thu 5th Dec 2024 at 9:56pm by mityellow

Run > General
  • Time
    35:53
  • Miles
    3.62
  • Min/mi
    9:55
  • Pacing
    92%
  • WAVA
    42.06
  • Stride(cm)
    96
  • Cals
    350
  • Watts
    256
  • Cadence
    170
  • BPM
    128
  • %MHR
    65.1
  • B/mi
    1271
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 129/148bpm [765b/km] 61cal 267/338W
2) 1km - 6:18(6:18/km) 127/136bpm [800b/km] 62cal 246/321W
3) 1km - 6:13(6:13/km) 130/138bpm [807b/km] 62cal 278/392W
4) 1km - 6:16(6:16/km) 128/137bpm [803b/km] 59cal 242/347W
5) 1km - 6:15(6:15/km) 129/139bpm [807b/km] 60cal 239/365W
6) 0.83km - 4:55(5:57/km) 125/131bpm [743b/km] 46cal 237/272W
5:56 6:18 6:13 6:16 6:15 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 105 62-145 947 175 172-178 289 249-338 5/2
0.25 2:21 1:13 9:44 144 140-148 1401 174 170-176 284 241-322 7/2
0.38 3:33 1:12 9:37 135 132-140 1297 175 172-176 272 254-284 6/0
0.50 4:46 1:13 9:44 130 124-135 1264 175 174-176 265 241-296 4/2
0.63 5:57 1:11 9:29 127 122-130 1205 174 174-176 250 232-267 3/2
0.75 7:07 1:10 9:19 127 121-129 1184 173 170-176 236 219-255 1/6
0.88 8:38 1:31 12:12 125 119-130 1524 173 168-176 236 87-293 2/5
1.00 9:50 1:12 9:38 128 124-133 1232 172 170-174 277 254-321 3/2
1.13 11:04 1:13 9:47 126 117-131 1232 170 170-172 268 258-281 2/2
1.25 12:18 1:14 9:50 130 125-136 1279 171 170-174 273 259-298 4/2
1.38 13:28 1:10 9:22 131 126-135 1227 171 168-174 279 260-311 5/2
1.50 14:45 1:17 10:16 135 126-138 1386 171 170-174 322 256-392 8/1
1.63 15:58 1:14 9:49 131 126-137 1287 170 168-172 276 259-337 3/3
1.75 17:16 1:18 10:23 124 117-129 1287 168 164-170 273 251-303 3/4
1.88 18:32 1:16 10:08 130 118-135 1316 169 166-172 265 217-383 4/6
2.00 19:49 1:16 10:11 130 120-135 1324 167 164-170 283 246-347 4/2
2.13 21:03 1:14 9:52 130 125-137 1283 168 164-170 254 230-290 5/6
2.25 22:19 1:16 10:09 127 121-131 1289 166 164-168 222 204-250 1/5
2.38 23:37 1:18 10:24 127 120-133 1321 167 164-170 228 206-244 5/4
2.50 24:52 1:15 9:59 129 124-133 1288 167 166-170 220 202-231 3/7
2.63 26:07 1:15 10:00 130 125-135 1300 169 166-172 227 215-243 3/2
2.75 27:26 1:20 10:37 132 126-139 1401 169 154-172 257 67-365 7/4
2.88 28:40 1:13 9:47 127 122-138 1242 170 166-174 254 198-316 6/4
3.00 29:52 1:13 9:41 133 115-139 1288 168 166-170 243 208-317 6/5
3.13 31:08 1:16 10:04 121 118-124 1219 167 162-170 219 192-244 3/9
3.25 32:15 1:07 8:57 123 120-127 1101 168 166-170 238 213-260 2/8
3.38 33:26 1:11 9:32 125 120-129 1191 168 166-170 243 224-264 0/5
3.50 34:38 1:12 9:35 124 121-129 1188 167 164-170 232 210-244 2/6
3.62 35:53 1:15 10:19 128 122-131 1321 168 164-170 242 210-272 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 9:34
    11 3.9% 10:03

  • Cadence Distribution

    170 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.6 35:38 9:50
    Still 0.7 - - 15 -

  • Power Distribution

    256W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 31.44% More
    800m 4:43 9:29 35.72% More
    1km 5:54 9:29 37.38% More
    Mile 9:46 9:46 38.72% More
    5k 30:54 9:57 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 44.51
    5km 30:14 9:44 42.50
    5M 51:31 10:18 40.89
    10km 1:05:43 10:35 40.17
    10M 1:51:59 11:12 39.07
    Half 2:31:31 11:34 37.97
    20M 4:03:23 12:10 37.46
    Mara 5:29:20 12:34 36.91
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