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Thu 5th Dec 2024 at 10:26am by Resher

Walk > General
  • Time
    23:11
  • Miles
    1.05
  • Min/mi
    22:05
  • Stride(cm)
    64
  • Cals
    128
  • Cadence
    113
  • BPM
    84
  • %MHR
    45.1
  • B/mi
    1863
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 88/104bpm [944b/km] 73cal 55/59rpm
2) 0.69km - 12:27(18:04/km) 81/98bpm [1463b/km] 55cal 30/61rpm
10:44 12:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 72 66-83 1254 111 100-116 4/3
0.13 2:19 1:13 19:32 86 83-88 1680 112 104-118 9/2
0.19 3:24 1:06 17:33 81 74-86 1422 112 110-116 8/3
0.25 4:29 1:04 17:07 85 80-89 1454 113 110-116 6/4
0.31 5:31 1:02 16:35 90 83-93 1492 113 112-116 18/1
0.38 6:42 1:11 18:58 89 85-93 1688 112 106-116 6/17
0.44 7:38 56 15:02 91 89-94 1368 112 108-116 7/12
0.50 8:44 1:06 17:31 96 92-98 1681 114 110-118 12/4
0.56 9:44 1:00 15:59 99 95-102 1582 113 110-116 0/1
0.63 10:47 1:03 16:49 95 90-104 1597 112 108-116 0/0
0.69 15:58 5:11 1:22:52 78 68-98 6464 111 102-116 0/0
0.75 17:04 1:07 17:44 84 73-90 1490 116 112-122 30/33
0.81 18:10 1:05 17:27 85 81-87 1484 115 110-120 10/5
0.88 19:19 1:09 18:26 80 77-84 1474 115 102-120 7/9
0.94 20:47 1:28 23:35 83 79-86 1958 115 106-120 5/13
1.00 22:00 1:12 19:19 82 78-89 1584 114 106-122 14/10
1.05 23:12 1:12 24:15 85 80-89 2061 115 102-122 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.9% 17:43
    15 11.5% 16:51
    12 8.7% 18:45

  • Cadence Distribution

    113 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:25 16:55 More
    1km 10:41 17:11 More
    Mile 21:50 21:50 More
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