You can still access the old version of this page.

Thu 5th Dec 2024 at 6:38pm by poppyseed

Run > General
  • Time
    27:10
  • Miles
    1.72
  • Min/mi
    15:48
  • Pacing
    75.7%
  • WAVA
    33.53
  • Stride(cm)
    67
  • Cals
    164
  • Watts
    159
  • Cadence
    151
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 14:10(14:10/mi) 104/122bpm [1474b/mi] 97cal 159/268W
2) 0.72mi - 13:00(18:06/mi) 101/118bpm [1828b/mi] 67cal 100/272W
14:10 13:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:03 72 65-84 1515 126 122-132 111 92-158 2/3
0.13 2:04 45 12:04 78 66-95 941 176 124-186 153 44-227 2/4
0.19 2:49 45 12:04 104 96-110 1255 173 168-176 210 184-237 5/3
0.25 3:35 46 12:13 112 110-113 1368 171 166-176 198 188-214 3/3
0.31 4:21 46 12:11 115 113-117 1400 170 166-176 174 156-198 3/6
0.38 5:06 45 12:02 118 116-119 1420 171 166-174 200 163-242 3/5
0.44 5:51 45 12:03 119 117-122 1433 168 164-172 203 163-263 2/3
0.50 6:49 58 15:33 117 113-119 1819 155 114-174 148 86-184 5/4
0.56 8:07 1:18 20:40 105 99-112 2170 118 110-130 104 83-141 1/3
0.63 9:23 1:16 20:16 89 76-100 1803 120 112-134 95 31-139 3/2
0.69 10:11 48 12:48 87 76-100 1114 166 122-186 193 60-247 4/0
0.75 10:59 48 12:43 110 101-114 1399 168 162-174 226 192-257 3/1
0.81 11:49 51 13:32 115 113-118 1556 167 162-170 219 187-268 4/4
0.88 12:37 48 12:45 118 117-119 1505 168 162-172 203 188-222 0/3
0.94 13:24 47 12:27 117 115-119 1457 166 160-174 183 175-201 5/1
1.00 14:10 46 12:23 115 114-117 1424 168 162-174 184 170-212 7/3
1.06 15:25 1:15 19:56 112 104-118 2233 140 102-174 205 118-272 4/5
1.13 16:45 1:20 21:20 97 83-105 2070 113 102-126 141 31-227 4/2
1.19 18:00 1:15 20:04 84 80-89 1685 110 80-122 102 35-131 3/5
1.25 18:49 49 12:59 100 87-106 1298 168 164-174 186 168-242 3/4
1.31 19:39 50 13:13 107 105-110 1415 169 164-174 171 156-183 4/2
1.38 20:31 52 13:56 113 111-115 1574 166 164-170 206 184-231 4/6
1.44 21:27 56 14:54 113 111-116 1683 163 158-170 172 141-222 2/5
1.50 22:17 50 13:23 112 110-113 1498 165 162-168 158 131-213 1/4
1.56 23:23 1:06 17:41 112 109-114 1980 153 112-170 149 69-199 1/4
1.63 24:45 1:21 21:43 98 91-109 2128 113 102-120 72 25-88 2/2
1.69 26:07 1:22 21:53 90 87-92 1969 111 34-120 76 21-100 3/5
1.72 27:11 1:04 35:15 80 77-86 2820 117 110-118 90 71-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    151 avge / 186 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 168 1.3 17:16 13:22
    Walk 33.9 116 0.4 9:13 21:36
    Still 2.6 - - 42 -

  • Power Distribution

    159W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 33.72% More
    800m 6:38 13:20 33.65% More
    1km 8:48 14:10 32.97% More
    Mile 13:56 13:56 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 32.28
    5km 50:51 16:22 33.90
    5M 1:24:12 16:50 33.44
    10km 1:46:00 17:04 33.28
    10M 2:55:32 17:33 33.15
    Half 3:53:43 17:50 32.54
    20M 6:05:59 18:18 32.75
    Mara 8:07:17 18:36 32.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here