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Thu 5th Dec 2024 at 9:24pm by PQuinn

Walk > General
  • Time
    28:20
  • Miles
    1.12
  • Min/mi
    25:18
  • Stride(cm)
    56
  • Cals
    125
  • Cadence
    114
  • BPM
    78
  • %MHR
    43.4
  • B/mi
    1976
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 78/91bpm [1978b/mi] 111cal 38/62rpm
2) 0.12mi - 2:59(23:59/mi) 81/85bpm [1943b/mi] 14cal 44/58rpm
25:21 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 75 69-78 1624 112 110-114 86/14
0.13 3:34 2:13 35:30 70 61-77 2486 117 114-120 0/12
0.19 4:56 1:21 21:39 77 74-80 1667 116 114-118 2/2
0.25 6:53 1:57 31:18 74 70-79 2317 115 112-118 3/1
0.31 9:31 2:38 42:03 67 64-72 2817 118 116-122 4/5
0.38 10:48 1:17 20:30 79 73-84 1620 113 106-116 2/7
0.44 12:05 1:17 20:35 84 74-91 1729 111 102-116 6/1
0.50 13:22 1:17 20:37 79 74-82 1628 116 114-118 2/2
0.56 14:37 1:15 19:54 82 77-88 1632 115 110-120 0/8
0.63 16:07 1:31 24:10 79 76-83 1909 116 114-122 1/4
0.69 17:26 1:18 20:56 83 79-86 1737 114 110-118 2/3
0.75 18:38 1:13 19:20 85 83-86 1644 115 110-118 5/2
0.81 20:24 1:45 28:07 78 73-82 2193 107 102-114 2/2
0.88 21:51 1:27 23:16 81 72-87 1884 112 104-116 4/1
0.94 24:09 2:18 36:53 80 76-85 2950 113 106-118 4/6
1.00 25:22 1:13 19:22 79 77-80 1530 114 110-118 3/6
1.06 26:31 1:09 18:32 80 77-83 1483 114 112-116 1/3
1.12 28:21 1:50 29:37 82 77-85 2428 113 110-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:37 21:22 More
    1km 14:14 22:55 More
    Mile 24:04 24:04 More
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