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Thu 5th Dec 2024 at 8:56pm by alco51161

Run > General
  • Time
    41:15
  • Miles
    4.55
  • Min/mi
    9:04
  • Pacing
    94.8%
  • WAVA
    58.66
  • Stride(cm)
    103
  • Cals
    428
  • Cadence
    173
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1188
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 127/138bpm [1120b/mi] 91cal 6.8/7.26mph
2) 1mi - 8:53(8:53/mi) 134/140bpm [1190b/mi] 100cal 6.76/7.28mph
3) 1mi - 9:01(9:01/mi) 134/139bpm [1208b/mi] 95cal 6.65/6.89mph
4) 1mi - 9:21(9:21/mi) 132/139bpm [1234b/mi] 91cal 6.42/6.64mph
5) 0.55mi - 5:12(9:29/mi) 136/139bpm [1289b/mi] 51cal 6.33/6.62mph
8:49 8:53 9:01 9:21 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 100 71-126 959 161 122-178 0/2
0.25 2:17 1:05 8:43 129 128-131 1124 173 172-176 2/4
0.38 3:24 1:07 8:56 133 131-135 1189 174 174-176 8/0
0.50 4:34 1:10 9:16 134 125-138 1243 174 172-176 3/2
0.63 5:39 1:05 8:41 125 122-127 1086 175 174-176 3/1
0.75 6:44 1:05 8:41 127 126-129 1103 176 174-178 5/5
0.88 7:47 1:02 8:20 129 127-131 1075 176 174-178 2/12
1.00 8:49 1:02 8:18 131 127-135 1088 177 176-178 15/3
1.13 9:54 1:05 8:39 134 133-136 1160 176 176-178 11/16
1.25 10:59 1:05 8:43 135 132-137 1178 176 174-178 1/12
1.38 12:05 1:05 8:44 135 134-137 1179 175 174-176 5/17
1.50 13:11 1:06 8:50 136 135-138 1201 174 172-176 15/2
1.63 14:17 1:06 8:47 134 132-137 1177 174 174-176 16/0
1.75 15:24 1:07 8:56 133 131-134 1188 175 174-176 3/16
1.88 16:32 1:08 9:07 135 133-137 1231 174 168-176 4/2
2.00 17:42 1:09 9:15 134 130-140 1240 172 166-174 9/4
2.13 18:46 1:04 8:32 129 127-132 1100 175 174-176 4/11
2.25 19:51 1:06 8:47 131 129-134 1150 175 174-176 3/10
2.38 20:59 1:07 8:58 132 129-134 1185 175 174-176 4/14
2.50 22:06 1:07 8:56 135 131-139 1206 175 170-176 21/0
2.63 23:14 1:08 9:04 136 135-136 1232 174 174-176 3/7
2.75 24:20 1:07 8:53 137 136-139 1216 173 172-174 9/15
2.88 25:32 1:12 9:37 136 134-138 1308 170 168-172 18/4
3.00 26:43 1:10 9:21 134 130-136 1252 171 170-172 6/13
3.13 27:50 1:08 9:02 135 132-137 1219 171 168-174 11/4
3.25 28:59 1:09 9:12 134 131-137 1234 172 170-174 7/4
3.38 30:15 1:15 10:03 136 133-138 1366 169 166-172 6/1
3.50 31:24 1:09 9:15 130 125-135 1203 170 168-172 3/13
3.63 32:33 1:09 9:10 127 126-129 1165 173 172-174 2/5
3.75 33:42 1:09 9:14 131 130-132 1209 173 172-176 7/9
3.88 34:52 1:10 9:19 129 128-131 1202 174 172-176 6/10
4.00 36:03 1:12 9:32 134 132-137 1278 172 170-174 11/3
4.13 37:14 1:10 9:21 135 133-136 1262 174 172-176 7/8
4.25 38:23 1:09 9:13 136 135-137 1253 173 170-174 7/4
4.38 39:33 1:11 9:25 138 136-139 1300 172 170-172 4/4
4.50 40:45 1:12 9:33 135 134-137 1288 172 170-174 11/2
4.55 41:16 31 10:47 136 134-137 1467 167 164-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.5% 8:55
    19 12.5% 8:54
    17 9.6% 9:00
    14 9.7% 8:29
    14 3.5% 8:43
    13 9.7% 8:23

  • Cadence Distribution

    173 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.5 41:12 9:04
    Walk 0.2 122 0 4 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.45% More
    800m 4:13 8:29 51.10% More
    1km 5:18 8:31 53.03% More
    Mile 8:37 8:37 55.45% More
    5k 27:35 8:53 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.63
    5km 27:12 8:45 59.91
    5M 45:44 9:09 58.30
    10km 57:58 9:20 57.57
    10M 1:37:29 9:45 56.74
    Half 2:10:55 10:00 55.55
    20M 3:27:48 10:23 55.45
    Mara 4:39:04 10:39 55.06
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