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Thu 5th Dec 2024 at 7:17pm by robrea

Run > General
  • Time
    30:26
  • Miles
    4.12
  • Min/mi
    7:23
  • Pacing
    95.9%
  • WAVA
    61.64
  • Stride(cm)
    126
  • Cals
    471
  • Cadence
    173
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1152
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 147/160bpm [1119b/mi] 111cal
2) 1mi - 7:23(7:23/mi) 159/163bpm [1174b/mi] 115cal
3) 1mi - 7:21(7:21/mi) 161/163bpm [1184b/mi] 116cal
4) 1mi - 7:14(7:14/mi) 162/164bpm [1172b/mi] 115cal
5) 0.12mi - 52(7:18/mi) 162/163bpm [1183b/mi] 14cal
7:37 7:23 7:21 7:14 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 105 68-131 809 170 164-176 0/1
0.25 1:54 56 7:30 144 134-149 1081 174 172-176 0/3
0.38 2:52 58 7:43 149 149-150 1151 173 168-176 0/4
0.50 3:48 56 7:28 150 149-151 1119 175 174-176 3/3
0.63 4:42 54 7:16 154 151-157 1118 174 172-176 0/4
0.75 5:41 59 7:49 158 157-160 1234 173 172-174 5/4
0.88 6:38 57 7:36 160 159-160 1216 173 170-174 5/3
1.00 7:36 58 7:47 157 155-158 1221 172 170-172 3/4
1.13 8:33 57 7:32 153 152-155 1153 172 170-172 4/6
1.25 9:26 53 7:01 154 152-157 1081 172 170-174 1/6
1.38 10:22 56 7:29 158 157-160 1184 173 172-174 2/1
1.50 11:16 54 7:12 160 159-161 1152 173 172-174 2/1
1.63 12:09 54 7:08 161 160-161 1149 172 170-174 7/2
1.75 13:08 59 7:51 159 158-160 1249 173 168-174 9/3
1.88 14:04 56 7:25 161 160-163 1195 174 172-180 2/7
2.00 15:00 57 7:33 163 161-163 1232 172 168-174 2/2
2.13 15:55 55 7:19 159 158-161 1164 172 172-174 6/4
2.25 16:50 54 7:14 160 159-161 1158 172 172-172 2/13
2.38 17:44 54 7:16 160 159-161 1162 172 172-174 6/1
2.50 18:40 56 7:30 161 159-163 1206 172 172-174 3/1
2.63 19:37 57 7:33 162 161-163 1222 173 172-174 3/1
2.75 20:35 58 7:44 163 161-163 1260 172 172-174 4/1
2.88 21:30 55 7:19 161 160-161 1177 172 168-174 3/5
3.00 22:22 52 6:55 163 161-163 1127 173 172-174 2/3
3.13 23:14 52 6:57 163 163-164 1132 174 174-176 1/7
3.25 24:11 57 7:35 163 162-163 1236 173 172-174 3/2
3.38 25:06 56 7:25 162 161-163 1202 173 172-174 6/1
3.50 26:00 54 7:09 161 160-161 1152 172 170-174 2/2
3.63 26:53 54 7:09 160 160-161 1143 172 170-174 0/5
3.75 27:48 55 7:16 160 160-161 1164 173 172-174 7/4
3.88 28:42 54 7:14 162 161-163 1172 173 172-174 5/3
4.00 29:35 53 7:01 163 162-163 1145 173 172-174 3/1
4.12 30:27 52 7:24 162 161-163 1198 173 170-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.60% More
    800m 3:33 7:08 52.38% More
    1km 4:26 7:09 54.53% More
    Mile 7:12 7:12 57.44% More
    5k 22:45 7:19 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.90
    5km 22:34 7:16 62.26
    5M 37:22 7:28 61.13
    10km 47:03 7:34 60.59
    10M 1:17:54 7:47 60.43
    Half 1:43:43 7:55 59.57
    20M 2:42:25 8:07 60.28
    Mara 3:36:15 8:15 60.37

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