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Thu 5th Dec 2024 at 6:48pm by a321490

Run > General
  • Time
    1:15:50
  • Miles
    8.79
  • Min/mi
    8:38
  • WAVA
    55.60
  • Stride(cm)
    127
  • Cals
    861
  • Cadence
    147
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1250
  • Asc(m)
    49
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 182/210bpm [1743b/mi] 184cal 76/79rpm 6.27/7.07mph
2) 0.54mi - 6:05(11:11/mi) 180/211bpm [2012b/mi] 107cal 74/84rpm 5.37/6.6mph
3) 1mi - 7:33(7:33/mi) 161/198bpm [1216b/mi] 109cal 76/77rpm 7.94/9.48mph
4) 1mi - 7:27(7:27/mi) 130/134bpm [969b/mi] 40cal 76/77rpm 8.05/8.75mph
5) 1mi - 7:28(7:28/mi) 136/145bpm [1016b/mi] 58cal 77/80rpm 8.03/10.04mph
6) 1mi - 6:49(6:49/mi) 144/148bpm [982b/mi] 68cal 77/80rpm 8.8/9.53mph
7) 1mi - 6:38(6:38/mi) 147/153bpm [975b/mi] 73cal 77/80rpm 9.05/22.01mph
8) 0.78mi - 8:09(10:24/mi) 129/150bpm [1341b/mi] 69cal 73/78rpm 5.77/10.07mph
9) 1mi - 10:37(10:37/mi) 122/140bpm [1296b/mi] 69cal 73/78rpm 5.65/6.87mph
10) 0.79mi - 9:32(12:02/mi) 135/163bpm [1625b/mi] 84cal 70/80rpm 4.99/6.58mph
9:35 6:05 7:33 7:27 7:28 6:49 6:38 8:09 10:37 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 183 -210 1766 152 0-158 101/16
1.54 20:23 10:44 19:58 152 84-211 3034 131 90-160 5/28
2.53 29:12 8:49 8:51 168 144-205 1486 140 0-168 9/9
3.53 36:43 7:31 7:31 142 128-198 1068 151 150-154 9/19
4.53 44:28 7:45 7:46 131 126-145 1017 152 148-156 11/16
5.53 51:18 6:50 6:53 142 140-148 977 154 150-160 21/1
6.52 57:48 6:30 6:33 146 145-148 955 154 152-160 16/10
7.30 1:04:41 6:53 8:49 136 114-153 1200 147 82-156 8/14
8.30 1:21:43 17:02 17:05 115 84-140 1965 143 0-160 21/15
8.75 1:26:52 5:09 11:25 152 127-163 1735 143 102-154 9/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.2% 6:44
    24 1.8% 9:44
    12 4.0% 41:20

  • Cadence Distribution

    147 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 151 8.6 1:16:54 8:59
    Walk 10.6 111 0.2 9:13 42:04
    Still 1.0 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.49% More
    800m 3:16 6:34 58.30% More
    1km 4:05 6:35 60.74% More
    Mile 6:43 6:43 62.92% More
    5k 22:38 7:17 63.55% More
    5 miles 44:45 8:57 52.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:11 8:06
    5M 41:42 8:20
    10km 52:30 8:27
    10M 1:26:57 8:42
    Half 1:55:45 8:50
    20M 3:01:16 9:04
    Mara 4:01:20 9:13
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