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Thu 5th Dec 2024 at 7:50pm by Ali

Run > General
  • Time
    11:07
  • Miles
    1.33
  • Min/mi
    8:22
  • Pacing
    95.7%
  • WAVA
    47.38
  • Stride(cm)
    111
  • Cals
    150
  • Watts
    316
  • Cadence
    173
  • BPM
    132
  • %MHR
    77
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

1) 2.14km - 11:07(5:11/km) 132/142bpm [685b/km] 150cal 313/370W
11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 83 70-102 803 160 94-174 239 127-273 0/1
0.13 1:08 32 8:27 114 103-122 963 173 168-176 297 274-332 0/0
0.19 1:40 33 8:41 127 122-130 1102 172 166-176 334 328-339 1/1
0.25 2:12 31 8:20 130 129-131 1083 174 172-176 313 293-340 0/0
0.31 2:43 31 8:23 133 131-135 1114 174 170-176 298 293-304 1/1
0.38 3:13 30 8:04 135 135-136 1088 172 168-174 301 293-327 0/1
0.44 3:45 31 8:22 138 135-141 1154 175 172-176 351 334-363 1/1
0.50 4:15 30 7:57 141 140-142 1121 175 174-176 339 315-353 1/1
0.56 4:45 30 8:05 141 141-142 1139 174 174-176 313 308-319 1/1
0.63 5:15 30 7:59 137 136-141 1094 174 172-176 306 301-312 0/0
0.69 5:45 30 8:03 137 136-139 1103 170 166-174 345 314-364 1/1
0.75 6:16 31 8:19 139 138-139 1155 171 166-176 357 339-364 1/1
0.81 6:48 32 8:29 139 138-139 1178 172 168-176 308 291-337 0/1
0.88 7:19 31 8:21 138 137-139 1152 177 174-178 289 284-294 1/1
0.94 7:49 29 7:52 137 136-138 1077 174 170-178 316 287-365 0/0
1.00 8:21 32 8:30 136 135-137 1156 174 170-176 347 329-370 1/1
1.06 8:52 31 8:16 136 135-136 1125 175 174-176 317 297-350 0/0
1.13 9:24 32 8:32 136 135-137 1162 175 172-176 296 287-303 0/1
1.19 9:54 30 8:02 134 132-137 1075 174 170-176 302 286-338 1/0
1.25 10:26 32 8:29 132 131-133 1120 172 166-176 345 340-349 0/0
1.31 10:57 32 8:25 133 132-133 1120 171 166-174 327 302-345 1/1
1.33 11:07 10 9:39 133 133-134 1284 172 170-174 299 297-302 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 1.3 11:02 8:21
    Walk 0.8 94 0 5 9:39

  • Power Distribution

    316W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.17% More
    800m 4:02 8:07 41.74% More
    1km 5:04 8:09 43.96% More
    Mile 8:13 8:13 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.06
    5km 27:19 8:48 46.92
    5M 45:15 9:03 46.56
    10km 56:58 9:10 46.34
    10M 1:34:20 9:26 45.85
    Half 2:05:36 9:35 45.39
    20M 3:16:41 9:50 45.63
    Mara 4:21:52 10:00 46.01
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