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Thu 5th Dec 2024 at 8:22pm by tipsku

Walk > Commute

  • windy
  • v cold
  • Time
    14:51
  • Miles
    0.50
  • Min/mi
    29:42
  • Stride(cm)
    44
  • Cals
    53
  • Cadence
    125
  • BPM
    89
  • %MHR
    47.7
  • B/mi
    2638
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walking back and forth, bike hunting
I saw that someone had left some workout shirts and barefeet shoes with a note 'zu verschenken' (give away) outside. Knowing that it would rain, I moved everything inside and left them on the bench downstairs in the GSZ. Maybe someone is interested tomorrow?

1) 0.5mi - 14:51(29:30/mi) 88/108bpm [2595b/mi] 53cal 32/121rpm
14:51

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:41 84 75-90 2746 118 110-136 2/2
0.13 6:22 4:19 1:09:11 84 71-97 5812 127 112-158 4/3
0.19 9:16 2:54 46:22 86 72-96 3988 118 104-124 2/2
0.25 10:17 1:01 16:18 99 94-104 1615 124 120-128 4/4
0.31 11:17 59 15:51 102 95-107 1616 124 120-128 4/4
0.38 12:11 54 14:25 99 91-108 1428 147 120-242 5/1
0.44 13:14 1:03 16:52 97 92-105 1637 122 120-128 4/1
0.50 14:45 1:31 24:13 90 76-98 2179 121 116-124 4/2
0.50 14:51 6 37:05 88 87-89 3264 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.2% 17:10
  • Cadence Distribution

    125 avge / 242 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 14:38 29:26 More

Bespoke Fields

Snow/ice
water
wind
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