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Thu 5th Dec 2024 at 7:14pm by F1fitzy

Run > General
  • Time
    40:10
  • Miles
    4.95
  • Min/mi
    8:07
  • Pacing
    86.7%
  • WAVA
    56.21
  • Stride(cm)
    118
  • Cals
    544
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1299
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 139/155bpm [1047b/mi] 100cal
2) 1mi - 8:21(8:21/mi) 161/175bpm [1346b/mi] 112cal
3) 1mi - 8:54(8:54/mi) 165/170bpm [1468b/mi] 119cal
4) 1mi - 7:56(7:56/mi) 164/170bpm [1302b/mi] 107cal
5) 0.95mi - 7:26(7:51/mi) 169/175bpm [1327b/mi] 106cal
7:32 8:21 8:54 7:56 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 121 93-141 905 172 168-182 5/6
0.50 3:50 1:58 7:51 144 139-150 1130 169 166-174 6/8
0.75 5:37 1:47 7:08 145 141-151 1034 168 160-170 2/18
1.00 7:32 1:55 7:39 148 145-155 1131 168 164-170 6/10
1.25 9:46 2:14 8:57 149 145-151 1333 169 166-174 13/3
1.50 12:02 2:17 9:06 162 149-172 1474 169 164-174 14/2
1.75 14:04 2:01 8:05 167 162-171 1351 170 164-174 7/6
2.00 15:53 1:49 7:17 169 161-175 1232 167 164-170 1/20
2.25 17:47 1:54 7:37 165 160-169 1256 167 160-174 9/8
2.50 20:15 2:28 9:52 166 162-170 1639 173 170-176 21/0
2.75 22:51 2:35 10:22 167 163-170 1730 171 158-176 21/0
3.00 24:47 1:56 7:44 162 151-167 1253 165 160-170 3/24
3.25 26:35 1:48 7:13 157 149-164 1132 166 160-168 2/24
3.50 28:47 2:12 8:47 165 161-170 1450 166 162-168 8/6
3.75 30:51 2:04 8:17 168 164-170 1392 167 164-170 14/0
4.00 32:43 1:52 7:29 167 164-170 1250 166 164-168 1/14
4.25 34:56 2:13 8:51 168 165-170 1487 168 164-170 13/1
4.50 36:56 2:00 8:01 168 166-171 1346 168 166-170 9/4
4.75 38:44 1:48 7:12 170 168-174 1223 171 168-174 2/14
4.95 40:10 1:26 7:16 173 170-175 1258 173 170-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.8% 10:14
    25 4.2% 9:13
    21 2.9% 8:41
    17 4.1% 9:36

  • Cadence Distribution

    169 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.9 40:07 8:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.06% More
    800m 3:35 7:12 51.88% More
    1km 4:36 7:23 53.13% More
    Mile 7:28 7:28 56.18% More
    5k 25:27 8:11 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.90
    5km 24:31 7:53 57.29
    5M 40:36 8:07 56.29
    10km 51:07 8:14 55.77
    10M 1:24:39 8:28 55.22
    Half 1:52:42 8:36 54.69
    20M 2:56:28 8:49 54.55
    Mara 3:54:57 8:58 54.71
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