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Thu 5th Dec 2024 at 7:08pm by F1fitzy

Run > General

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Time
3:33
Miles
0.34
Min/mi
10:26
WAVA
32.94
Stride(cm)
92
Cals
42
Cadence
165
BPM
143
%MHR
83.9
B/mi
1498
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0.34mi - 3:33(10:35/mi) 143/159bpm [1513b/mi] 42cal

3:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	122 104-136	1491	165 162-170	1/2
0.13	1:18	33	8:40	136 134-143	1180	166 162-172	4/1
0.19	2:00	42	11:12	154 144-159	1725	169 164-172	9/0
0.25	2:40	39	10:28	153 151-157	1602	163 158-166	6/2
0.31	3:17	37	9:51	152 150-154	1496	163 160-164	1/2
0.34	3:33	16	12:00	153 151-154	1836	162 150-164	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.7%	10:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	0.3	3:32	10:32
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.65
5km	37:03	11:56	37.91
5M	1:01:21	12:16	37.25
10km	1:17:14	12:26	36.91
10M	2:07:54	12:47	36.55
Half	2:50:17	13:00	36.19
20M	4:26:39	13:20	36.10
Mara	5:55:02	13:33	36.21

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