Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 5th Dec 2024 at 7:35pm by Ali

Run > Track Session
  • Time
    9:58
  • Miles
    1.01
  • Min/mi
    9:52
  • Pacing
    49.9%
  • WAVA
    39.08
  • Stride(cm)
    102
  • Cals
    137
  • Watts
    255
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1347
  • Surface
    Track

Notes & Comments

1) 0.01km - 12(20:45/km) 109/110bpm [2262b/km] 2cal 11/81W
2) 0.2km - 33(2:44/km) 122/149bpm [333b/km] 6cal 487/626W
3) 0.2km - 1:53(9:23/km) 138/154bpm [1295b/km] 28cal 190/472W
4) 0.2km - 32(2:42/km) 140/155bpm [378b/km] 8cal 448/633W
5) 0.2km - 1:49(9:03/km) 139/162bpm [1259b/km] 25cal 172/490W
6) 0.21km - 33(2:36/km) 142/157bpm [368b/km] 9cal 502/639W
7) 0.2km - 2:00(9:59/km) 137/168bpm [1368b/km] 26cal 149/477W
8) 0.2km - 32(2:40/km) 130/149bpm [347b/km] 7cal 411/620W
9) 0.2km - 1:55(9:33/km) 139/159bpm [1328b/km] 26cal 167/484W
12 33 1:53 32 1:49 33 2:00 32 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 10 10 27:47 109 108-110 3028 24 0-96 12 0-81 0/1
0.13 43 33 4:23 121 106-149 529 182 0-204 458 0-626 0/0
0.25 2:35 1:52 15:12 139 129-154 2114 154 106-196 193 77-474 0/0
0.38 3:07 32 4:19 139 127-154 600 167 0-204 427 0-633 0/0
0.50 4:55 1:49 14:35 139 125-162 2027 141 0-196 177 0-490 1/0
0.63 5:29 34 4:23 141 127-157 618 194 172-200 487 239-639 0/0
0.75 7:28 1:59 15:58 138 120-168 2204 126 0-198 153 0-489 0/0
0.88 7:59 31 4:16 128 116-148 546 152 0-202 387 0-620 0/0
1.00 9:46 1:47 14:34 140 121-159 2040 135 0-202 180 0-505 0/0
1.00 9:54 8 +1 57:13 121 121-121 6924 48 0-86 80 0-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 183 0.9 6:35 7:41
    Walk 31.5 110 0.2 3:08 20:26
    Still 2.5 - - 15 -

  • Power Distribution

    255W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.24% More
    800m 4:35 9:12 36.83% More
    1km 5:16 8:29 42.19% More
    Mile 9:37 9:37 40.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 39.19
    5km 32:48 10:33 39.08
    5M 54:19 10:52 38.78
    10km 1:08:23 11:00 38.61
    10M 1:53:14 11:19 38.20
    Half 2:30:45 11:30 37.81
    20M 3:56:05 11:48 38.01
    Mara 5:14:19 12:00 38.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here